Does A High Protein Diet Cause Constipation? Answer: There are a lot of factors that come into consideration when determining sets, repetitions, and muscle gain. From some studies that I have reviewed about the number of sets, if a trained individual (someone who has been weight lifting for a period of time) wants to increase their strength, a high degree of effort, as well as an increased volume (2- 3 sets) will result in the stimulus necessary to help with an increase in strength. Untrained individuals, (people who are just starting) will see an improvement with strength gains with just one set of a given exercise since it’s a completely unfamiliar stimulus. It’s best if you choose a range of repetitions to reach for, and set up your load so that you get to a high degree of effort (the muscles working start to slow down ) as you approach that repetition range. Low Reps and also How Fast Can You Build Muscle?– Kwesi (Kwesi Peters, CPT, Community Manager). Want to eat more protein-rich foods? Get ideas for adding protein snacks, protein drinks, and other protein sources to your diet. Protein does your body good. Here, the high protein diet you should be eating if you want to lose weight fast. Question: Hi, In regards to your article “Does a High Protein Diet Lead to Better Results”– I have a question, could too much protein lead to constipation?Umair.
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