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Here, their eat-smart diet plan -- plus four. Keep in mind that studies show that people who eat the same foods again and again. The Anti-Aging Diet; Dr. Oz's favorite foods Are the foods in your pantry and fridge healthy? America's favorite doctor, Mehmet Oz, MD, dishes on the foods you’d find in his. It's the only grocery list you'll ever need. Oz covers everything from produce to. Diet Cheat Sheet: Healthy "Junk" Foods. ![]() ![]() ![]() Roizen Put You on a Diet. More Delicious Dinners. Curried Split Pea Soup 8 servings (about 1 cup each) Ingredients: 1 tablespoon olive oil. Directions: Heat oil in a large saucepan over medium- high heat. Add onion; cook 5 minutes, stirring occasionally. Add carrot and garlic; cook until softened, about 5 minutes. Add remaining ingredients except parsley; bring to a boil. Reduce heat; simmer uncovered 4. Ladle into shallow bowls; garnish with parsley. ![]() ![]() Each serving: About 2. Asian Salmon with Brown Rice Pilaf 4 servings. Ingredients: Brown Rice: 1 tablespoon olive oil. Salt and freshly ground black pepper (optional)Salmon: 1 tablespoon olive oil. Directions: For rice, heat oil in a medium saucepan over medium- high heat. Add onion and bell pepper; cook 3 minutes. Add water and rice; bring to a boil. Reduce heat to low; cover and simmer 5. Fluff with fork; stir in parsley. ![]() Season with salt and pepper, if desired. Meanwhile, in a pie plate or shallow dish combine oil, garlic, ginger, soy, maple syrup and green onions; mix well. Add salmon and turn to coat; let stand 1. Heat a ridged grill pan over medium heat until hot. Add salmon, discarding marinade; cook 3 to 4 minutes per side or until salmon is opaque and firm to the touch. ![]() Serve with brown rice. Each serving: About 4. Broiled Trout or Branzini with Rosemary and Lemon 4 servings Ingredients: 2 whole fish (trout, orata or branzini), about 1. Salt and pepper. 2 cloves garlic, sliced. Directions: Preheat broiler. Open trout like a book; season to taste with salt and pepper if desired. Arrange garlic, rosemary, and lemon slices on one side of each trout; close other side and transfer trout to greased rack of broiler pan. Broil 5 to 6 inches from heat source 5 minutes. Turn trout over; continue to broil 4 to 5 minutes or until fish is opaque throughout. Each serving: About 2. Grilled Peanut Shrimp with Sesame Snow Peas 2 servings. Ingredients: Peanut Sauce: 1 tablespoon natural peanut butter. Pinch of cayenne pepper. Snow Peas: 1 cup fresh snow peas. Directions: Prepare grill. Place all ingredients for peanut sauce except shrimp in blender or food processor; puree. Pour mixture over shrimp; let stand 1. Thread shrimp onto skewers; discard any excess marinade not clinging to shrimp. Grill 2 to 3 minutes per side or until shrimp are opaque. Meanwhile, blanch snow peas in boiling water 2 minutes; drain and rinse with cold water. Cook garlic and sesame seeds in olive and sesame oils 2 minutes. Add drained snow peas; heat through, tossing well. Serve with shrimp. Each serving: About 1. From You: On a Diet by Michael F. Reprinted by permission of Free Press, a Division of Simon & Schuster, Inc., NY.
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