Day 3 & Day 6. Months Liquid Diet Before/After Weight Loss Pictures + Impatient Dieter Message. My Gurus: http: //www. My Show: http: //www. My Easy Way Liquid Diet: 7 Meal- Replacement Shakes + 2 Meals. Impatient Dieter, Impatient. Dieter, easywayshow, liquid diet, easy way diet, easy diet, easyway, easy way show, easywayshow. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. These exercises work for just about everyone at anytime, anywhere. Are you winning? Find out here? Find out here. Your brain determines your personality, motivation, confidence, persistence, happiness, inner peace–and your ability to love and be loved. A scan of your brain would reveal that some parts aren’t working at full strength, while others are overactive. ADD, anger, fear, confusion, bad decisions, learning problems, lack of concentration, procrastination, motivation and confidence difficulties, an inability to stick to diet and exercise resolutions, and many other common life challenges. Because of your brain’s neuroplasticity–its ability to change in response to any repeated stimuli, thought, sensory impression, movement, or action. Practice the piano every day and your brain turns over more neurons to pushing the right keys, playing the correct rhythm, hearing the music, and so on. Repeatedly think kind and compassionate thoughts and your brain becomes better at creating kindness and compassion. Think anxious, fearful, or angry thoughts, though, and your brain will become better at being anxious, fearful, and angry. With the right stimuli you can change your brain, and in doing so. Which part dominates. We respond to many everyday events–being cut off in traffic, losing our keys, a disagreement with our partner, or a normal disappointment. And because it causes blood to flow to your extremities (so you can fight or flee) and away from your brain, you can’t think clearly or make good decisions. Another problem: your limbic system has zero ability to see or allow for potential consequences. When it’s active you’re drawn to eat the wrong foods (or too much of them), blow off exercising, check Facebook instead of working on your goals, and say or do things you later regret. Your limbic system inundates you with desires in any given moment and, for many people (especially if their prefrontal cortex is weak)? Why is it so darned tempting? And, how can we stop it from operating on autopilot, where we unconsciously make choices we later regret? Let’s look more closely at that little Temptation Devil on your shoulder. Whenever you notice something that could potentially provide a reward, your brain makes it very difficult to resist that (potential) reward by releasing a neurotransmitter called dopamine. Dopamine causes the brain to. It creates intense desire. It doesn’t, though, actually provide a reward. It doesn’t make you happy, or satisfied. It does, though, create tremendous arousal. When under the spell of dopamine you feel highly alert and awake. You feel aroused. You might even say captivated. Dopamine makes us seek,crave, want, and desire. Dopamine is all about anticipating potential pleasure, but the immediate experience of dopamine isn’t exactly pleasurable. Let’s look at a common example. When we fall hopelessly in love, all we can think about is being with our beloved. That delicious anticipation creates tremendous motivation, allowing you to think of all kinds of strategies to please and spend more time with your beloved. In some ways this felt good, but if you think about it you’ll realize that there’s also an underlying anxiety. As a fool in love you experienced anticipation, not pleasure. When and if the actual pleasure came, it was created. The real question, though, is whether or not dopamine motivates you to act in ways that ultimately benefit you and make your life better. Does it motivate you to act in ways you’d act. Dopamine is a powerful drug. It’s hard to resist. Mice who learned to push a lever to get a squirt of dopamine in their brains were so motivated (driven?) by the dopamine that they were willing to cross an electrified grid (over and over) to get to the lever. Despite our best intentions, many temptations keep us running after yet another “hit” of dopamine, then another, and another, and another? ![]() ![]() ![]() One method is meditation. A great deal of research shows that meditation calms the limbic system, while also enhancing the prefrontal cortex. Meditation, however, has its drawbacks. It takes a long time to master, results come slowly, and most people quit before they get the benefits. That’s why Holosync is such an amazing breakthrough. It creates the same changes in the brain, but does so an astounding eight times faster. I have done it in a nutritionally sound manner, with daily exercise to build muscle and burn fat, while. 8 Diet Dos and Don'ts to Ease PMS. These strategies may help curb PMS symptoms. I know you’ll be impressed. Be well. Bill Harris, Director, Centerpointe Research Institute. PS: For more about how Holosync affects the limbic system and the prefrontal cortex, please get a free copy of my new book, The New Science of Super Awareness, by clicking the icon at the top of this page. PPS: Also check out my short article about how Holosync affects heart rate variability (HRV), a measurement of nervous system health and emotional resilience, which you’ll find below in a box similar to this one. But first I want to warn you: this is a somewhat long letter—but only because there’s so much to tell about what this remarkable tool will do for you. Yoga Retreats and Yoga Holidays Ireland. Accommodation, Yoga classes, Mindfulness Meditation in the Burren County Clare. Singles holiday breaks. Yoga retreat.If I could tell you in a single page, believe me, I would. I’ll make this promise to you, however. You’ll find what I have to say here nothing short of fascinating. What’s more, learning about it could represent a major turning point in your life, and will be well worth the few minutes it will take. Okay, let’s get started. Imagine, if you will, plugging your brain into a specially mastered audio track containing a powerful—but absolutely safe—audio technology that launches you into an incredible experience of focus, alertness, and deep meditation so powerful? Well, yes—up to a point. Here’s something that. You now know that this involves several things: Relaxing your sympathetic nervous system (thesource of fight or flight, stimulatedby the limbic system)Enhancing your parasympathetic nervous system(the source of the “relaxation response”, a calmedlimbic system, and more awareness/oversight fromthe prefrontal cortex). This resilient emotional flexibility can be measured via your HRV. So what exactly is HRV? Heart rate variability is the naturally occurring irregularity in heart beat intervals. For example, when you inhale, your heart rate increases. When you exhale it decreases. A healthy heart, it turns out, does not beat like a metronome. No. A healthy heart has lots of. In an unhealthy heart, the time between beats would be much more regular. This variability is a result of a continuous interplay between the sympathetic (“fight or flight”) branch of the autonomic nervous system, which speeds the heart up, and the parasympathetic (“relaxation response”) branch. In other words, heart rate variability measures. Every person experiences some degree of trauma in their life. Trauma experienced during childhood generally has a more powerful effect. Why? Because children are small and powerless, and have fewer resources for interpreting or dealing with traumatic events. There are three aspects of life over which we have no control (and which are a source of trauma for all human beings): The physical forces of the universe(gravity, weather, earthquakes, etc). And even when we do get what we want, it doesn’t last forever. In other words. In other words, we often respond to what can’t be changed by going into fight or flight. In an unfortunate and self- perpetuating cycle the more trauma we experience, the lower our threshold will be—and the more easily we’re pushed over that threshold. Instead of flowing with the ups and downs of life, we cling to the ups, and strongly resist the downs, which, ironically, further lowers our emotional threshold. The close relationship between HRV and stress has been researched extensively by the National Institutes of Health and the American Heart Association. One hopeful finding is that those with a higher threshold for stress. Those who quickly respond with “fight or flight” or the shutdown response, however, have low HRV. In other words, HRV is an accurate and objective measure of one’s emotional threshold. Here’s the good news. By meditating, you can: Raise your threshold. Raise your HRVCalm your sympathetic nervous system. Enhance your parasympathetic nervous system. Increase the effectiveness of your prefrontal cortex. Create more communication between your prefrontalcortex and your limbic system. Meditation, however, has its drawbacks. It takes a long time to master, results come slowly, and most people quit before they get the benefits. That’s why Holosync is such an amazing breakthrough. It creates the same changes in the brain, but does so an astounding eight times faster—and, without the learning curve! Holosync (or traditional meditation, though more slowly) increases activity of the parasympathetic nervous system, while calming the sympathetic nervous system. I’d been invited to speak because many people consider Holosync to be a powerful “biohack”. At the event there were many different “biohacking” tools available for attendees to try. One was the Sweet. Beat Life HRV app, used to measure HRV levels. The Sweet. Water people had emailed me a few days before the event, asking if I would use their app during the conference. What if their app showed me to be a less than exemplary example of heart rate remarkableness, health, and resilience? I’d been telling people for years that Holosync increased one’s threshold. Would I (and Holosync) be unmasked? Wouldn’t that be embarrassing? At the end of the conference, they sat me down to show me my readings. Their opening comment?“These readings are quite unusual.” “Uh, oh,” I thought. Busted. It turned out, though, that the only other readings they’d seen like mine were those of elite athletes, many of whom have extraordinarily high HRV readings! I thought they were kidding. I’m in pretty good shape, but I’m 6. What I hadn’t known was that Rhonda has been a Holosync user for many years, which was why. They already knew that Holosync had a positive effect on HRV. They had proof that Holosync does indeed increase one’s threshold. The first is from an individual who’d never used Holosync, meditating using a traditional method. Notice that the HRV reading maxes out at around 6.
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August 2017
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