Kefir is one of the oldest cultured milks, having its origin in the Caucasian Mountains. With a bubbly effervescence and no bitter after taste, Kefir has been called. Probiotics are the microbial allies we rely on for a healthy digestive system. Here’s everything you need to know about microbes and your health before adding or. Todar's Online Textbook of Bacteriology chapter on lactic acid bacteria discusses their basic biology and uses in the manufacture of yogurt, cheese and other. Yogurt vs Sour Cream Many people just adore dairy products. They can be used as condiments, or as an ingredient in many dishes, all around the world. ![]() ![]() ![]() ![]() ![]() The Flat Belly Food You Don't Know About: Kefir. Men's Health Editor in Chief David Zincenko recently touted a product called kefir as one of summer's six essential flat belly foods. The taste can be addictive, but it's not necessarily sweet like the foil- lidded yogurts you're used to. It's actually tangier, more reminiscent of Greek yogurt (love Chobani!) or sour cream. Next to the Yoplait is a bottle of Lifeway Lowfat Pomegranate Kefir, which contains a whopping 1. Lactobacillus Lacti, Lactobacillus rhamnosus, Bifidobacterium Longum, Bifidobacterium Breve, Lactobacillus Acidophilus, Saccharomyces florentinus, Streptococcus Diacetylactis, Leuconostoc Cremoris, Lactobacillus Plantarum, Lactobacillus Case.) (Interestingly, other very popular yogurts that tout their probiotic activity, like Dannon Activia, only contain one strain of live/active cultures, Bifidus Regularis. Some other yogurt versus kefir differences that highlight kefir's nutritional powerhouse status: Calories: 1. Research from the University of Tennessee has shown that consuming three to four servings of dairy products a day may help men and women shed more pounds than cutting out dairy (a common, but erroneous, weight loss tactic.) For the real 4. I weighed in with Jennifer Ventrelle MS, RD, a registered dietitian at Rush University Medical Center in Chicago and owner of the private practice Weight No More: There's been a lot in the media over the past few years about low- fat dairy and weight loss. Can adding a few servings to your diet help with weight loss and if so, how? There have been some studies that have shown to reduce belly fat in people who consumed 3 servings of low- fat dairy products daily. The thought is that when there is more dietary calcium in the cells, fat is more likely to be burned instead of stored. What do you like about kefir in general or in particular? Yes - - I do recommend this product. Immune system- boosting: For individuals being treated with medications such as antibiotics, kefir can help by replenishing protective intestinal flora which can be destroyed during treatment. The result: stomach discomfort and diarrhea.) According to a November 2. American Family Physician, up to one in five individuals on antibiotics stop taking their medicine before completing the full course of therapy due to diarrhea. But, researchers from Albert Einstein College of Medicine of Yeshiva University said, physicians could help patients avoid this problem by prescribing probiotics. ![]() A single- month supply of supplemental probiotics can cost between $8 and $2. A recent study in the Journal of the American Dietetic Association examined people struggling with lactose intolerance and found that kefir can actually improve lactose digestion. Kefir, much like yogurt, is a healthful dairy product made from cultured milk. They are both good sources of protein, minerals, vitamins and probiotics. There are several different types of yogurt starter, which can be used to make homemade yogurt. Learn all about these types of yogurt starters and see which one is. ![]() The reasoning? Kefir's live, active bacteria cultures help break down the sugars in milk. The researchers asked 1. Study participants reported having little or no symptoms associated with lactose intolerance after eating both types of yogurt and kefir. In fact, drinking kefir reduced flatulence frequency by more than half when compared with milk. Irritable Bowel Syndrome: IBS is not a disease, per se, but a grouping of symptoms including abdominal pain or discomfort, cramping, bloating, gas, diarrhea, and/or constipation. Dietary changes are often suggested as a first- line defense against IBS. After all, why take medication if adding or subtracting certain foods could help? Many studies show that adding certain types of yogurt - - specifically, those containing the bacteria lactobacilli and bifidobacteria - - to your diet may alleviate the symptoms of IBS. This, in turn, may be helpful in people with constipation; probiotics may also decrease the frequency of loose stools, improving IBS- related diarrhea. In one recent UK study, IBS sufferers who received a probiotic preparation made up of multiple strains of Lactobacillus Acidophilus, Bifidobacterium Lactis and Bifidobacterium Bifidum reported significantly greater improvement in the severity of their symptoms, fewer days of pain and improved quality of life compared with those who received a placebo. Probiotic- rich foods like kefir have also been shown to be beneficial in treating yeast infections, infant colic, bad breath, hangovers, and Traveler's Diarrhea. Drink up! Design your ideal smoothie and find out your Kefir- ality here Live in Chicago? Visit Starfruit Caf. ![]() ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
August 2017
Categories |