My 3 month weight loss journey after Gastric Sleeve. Weight Loss Results - Before & After Weight Loss Pictures & Testimonials. Before & After - Pictures & Testimonials. Our Health & Weight Loss programs and services will get you to lose weight, feel great, and get in shape. Get Healthy with a weight loss, health & fitness expert personal trainer (in person - in or around the Lutz, Land O'Lakes, Wesley Chapel, Pasco & Tampa Bay Area - Florida). Take Action - Make the most of the Time you have! Whether you want to tone your muscles, lose inches, lose weight, enhance your physique, get stronger, lower your cholesterol or blood pressure, get healthy, learn how to eat better or have more energy .. This client went from a size 1. At the beginning of last year I went on a cruise with my mother and when I got back I looked at the photos we took. I could not believe the person in the photos was me - how had I become so out of shape? I thought I didn't have time to work out but Samantha convinced me that I had to make time and also make the changes in my eating habits to become healthy and lose weight. Weight Loss Surgery Support Community. GERD & the LINX Procedure After Bariatric Surgery Tomato sauce, coffee, and onions. You provide good advice and I found the weight loss page really useful. The time I have spent with Samantha has been one of the best investments I've made in my life - she has inspired me to eat healthier and how to work out effectively to lose the fat I needed to lose without losing muscle. She has shown me a way that I can follow for the rest of my life. I have gone from a size 1. I've lost over 1. I feel better and have more energy than I have in years. My 4 day Weight Loss Program will show you how to Lose Weight Fast in 4 Days! The best weight loss plan for Fast Weight Loss. I was diabetic but i had bariatric surgery and about 48 hours later my blood sugar levels went down to a normal range. I still take metformin to help with weight loss. Comments for The Realities of Weight Loss After Lap Band Surgery. Click here to add your own comments. Dear Reader, My name is Jon Gabriel. Our direct Gabriel Method number in the USA is 3. The above pictures are actual, untouched I encourage you to give her a call today - don't waste another day! You can do it too with her help.! I actually have energy to play with my kids!! And she is stronger than she has been in her whole life. Nadine at 6. 4 Lost 2 Sizes and is Strong Now! Week Body Transformation Contest- Grand Prize Winner: Ann Coston - Lost 3. Lbs, 2. 4. And at 5. I am in the BEST SHAPE OF MY LIFE! Thank you for this great program, Samantha! And I believe with what Samantha teaches, I can!! I can see the shape of my body has changed, not just about losing weight . I like working out in a group setting with other ladies, gives you the comradery and support; you also challenge each other! She also kicked her soda habit and doesn't even miss it and now works out 5 days a week on her own because she loves the way it makes her feel! Angie Batista Mc. Duffie. 40 years old. Lutz. 5'2. I am feeling SOOOO good about my results! This happened from a stressful job, late night eating and chocolate had become my best friend. That added up to a sugar addiction, mood swings and weight gain. I looked and felt OLD and UGLY and my clothes kept getting tighter and tighter. Every time I looked into the mirror I hated what I had become. I loathed myself and how I looked. I had no clue how to get out of this . I knew I needed help to get myself back. I knew I needed to be educated about what, when and how to eat. I like having a well defined plan and having someone mentor me through that plan. Samantha's ads and testimony on her web site gave me the belief that I would experience success with her. I set very high standards for myself and Samantha set them higher. When I turned 5. 6 in August a week later I called Samantha for an interview. I did not like being asked how I was going to change my life so that I could succeed at her program but I knew I would do whatever I needed to do to get myself back. And I knew that Samantha had the knowledge, skills, talent to assist me on that journey. Her program was absolutely what I needed. I made my commitment not only to her but to myself as well. I can honestly say it was NOT difficult but it took determination, patience and consistent dedication. I did NOT feel deprived; I felt empowered and that is VERY important to me! Being free of my cravings for chocolate within 1 week was amazing! Wahoo! Samantha gave me the tools, education and encouragement to get myself back. She has given me all that I need to go forward in my journey as a strong, healthy, empowered, slim and fit woman. I LOVE who I am and how I look. I even love how I feel after a good workout when I have proven to myself that I can do what seemed impossible just 1. My decision to work with Samantha was a life changing decision. What she taught me has changed how I look, feel and how I will live my life forever. None of my neighbors even recognize me! I felt terrible about myself . I had been a chronic stress- eater and was never one to pay attention to portion sizes. I was suffering from a serious sugar addiction and would snack on cookies and chips late at night. I was completely frustrated . I would make attempts to eat healthier but the sad fact was, I didn. I decided that I HAD to make a change when I saw a picture of myself from a recent vacation and I couldn. I had realistic goals and I was willing to put in the time and effort to lose the weight the healthy way. Samantha was fantastic. She was able to relate to my personal story and actively listened to me. She shared her background with me and I could tell she was confident she could help me achieve my fitness goals. We worked out a plan together and when I left her studio that night I felt that a weight had been lifted from my shoulders. I had confidence that I was going to get the results I wanted and it felt wonderful to regain control. I was truly energized and so excited to put my plan into action with Samantha! I completely kicked my dependence on food for comfort as I followed Samantha. Each week as I saw the pounds melting away, it gave me even more inspiration to work harder. I was transforming my lifestyle and that was a key attribute to my success. I have achieved all my goals and more. My waist size has changed dramatically . Now, I can easily fit into a size 2. I tell Samantha and Chris that they are the best thing that ever happened to me and I mean that from the bottom of my heart! I feel like a totally different person now than I did 6 months ago. I am actually excited for beach season this year and I cannot wait to go bathing suit shopping. I have changed my lifestyle and my entire view on health and fitness. I love the food I eat and I am never hungry! I enjoy exercising now and have all the energy I need to get through the day and more. I feel that I am living to my true potential; I have a healthy body, mind and spirit. I can say that, without a doubt, I feel 1. I did before I started with her. I start each day by looking at myself in the mirror and actually being HAPPY with the person I see looking back at me. Now, I look the way I have always wanted to look and my husband can! I can honestly say that my results have surpassed even my expectations. You have the power to change your life for the better and to maintain an active lifestyle. I will never allow myself to go back to my old habits. I am a new person thanks to Samantha and Chris at Pure Health & Fitness Studios! They've lost a total of 1. Watch Barbara! I am not hungry, I get to eat all the time and in 2 weeks I am already seeing results!! I immediately saw results, I am so glad I decided to work with her. She went down 3 pant sizes in 1. Judy got so healthy with Samantha's program that she was able to stop taking her blood pressure medication. These are the pants she wore when she first met me! She was amazed at how eating healthy could taste so great! She had so much energy and this amazing belief in her own ability to help me be successful. She made me believe that I too could realize my personal goal, with a lot of hard work. I have lost 3. 0 pounds and 5. It’s not just about reaching a number on the scale. I have changed inside; the way I think about food and myself. I’m a different, more confident person now with tons of energy. I have never felt healthier in my life. I have never been more motivated. The old me always gave into temptation. The new me is excited to be alive and feeling good. My clothes are too big! SHE WAS AMAZED HOW EATING HEALTHY CAN TASTE SO GOOD! Samantha not only shows you what’s given her success, but also explains the mechanics behind the exercise and food. Barbara learned how to eat healthy and loved it!“After having a baby, I just couldn’t get the weight off. We’ve learned how to workout, how to eat healthy and enjoy it! They got great results with her but told her that because of her age, she couldn't lose anymore body fat. We really focused on what she inspired us to do and she dropped 1. Karen's clothes are already so much looser after only 6 weeks!“I’ve been going to . The only problem was that work never slowed down. After being overweight for several years, I finally decided to take action, but had no idea how to begin. I thought it. would be a long and difficult process to slim down. It turned out to be much easier than I expected and I have now lost over 4. I’ve never worked with a personal trainer and had quite a few fears. I was afraid it would hurt to lift weights. I was afraid that I would develop big muscles. I was afraid that I would need to work out constantly to lose weight. I was afraid that I would never eat the things that I enjoyed. Well, none of these fears came true. Samantha helped me put everything together and calmed my fears. I learned that I don’t need to be obsessive about exercise or my diet in order to lose weight. I learned how to balance the amount of food I eat with the amount of exercise that I do. I have so much more control of my body now. I feel that I can continue to monitor myself and continue to lose weight. I’m looking forward to the day when I can fit into the size I wore in college! Thank you Samantha, for teaching me how to find balance. Geoff's testimonial continued from article in the paper: Several years ago, I decided that I wanted to begin bicycling again. I was out of shape and had fond memories of my “fit” days in high school when I used to ride my bike everywhere (even after I bought my first car). Back then, my bicycle was not only a means of transportation, it was something fun to do to stay healthy. Before and after weight loss photos of super slimmers. Harriet Jenkins is watching an old video of herself from seven years ago. She's filmed standing on a stage, wearing a little black dress and pearls, with her blonde hair swept glamorously back. Her name is called and she clasps her hand to her mouth in disbelief as the crowd bursts into applause. It might have been the Oscars, given her reaction — and she looks every inch the star. At that moment she was. Harriet, a teacher from Southampton, had become a celebrity of the dieting world: Slimming World's Woman of the Year. Harriet, who's 5 ft 8 in, once weighed 2. Harriet Jenkins (pictured), a teacher from Southampton, was once a celebrity of the dieting world: Slimming World's Woman of the Year. Harriet, who's 5 ft 8 in, once weighed 2. Seven years after losing the weight, it's a different story. Just weeks after the competition, her weight began creeping back up and today Harriet is not a size 1. Seven years later, it's a different story. Just weeks after the competition, her weight began creeping back up and today, while she doesn't reveal her weight, she's clearly as far away from a size ten as she was before the competition. Harriet is one of several 'Super Slimmers' in a new Channel 4 documentary exploring why weight loss is so difficult to maintain. These slimmers won some of the dieting world's largest weight- loss competitions, but most of those featured have regained much of the weight. Around 4. 0 per cent of people who achieve extreme weight loss — up to 2. And it's not just extreme slimmers: each year 3. Harriet Jenkins (right), pictured with a friend before she dropped 1. Sick of comments about how big she was, Harriet joined Slimming World with a friend. It brought out my competitiveness. I'd waited — and wanted — for years to look like that.'After 1. But just weeks after she'd been made a Slimming World ambassador, Harriet started to pile the weight back on — 'at about the same rate that I lost it — a stone a month,' she says.'I'm pretty sure I put it back on because I was eating too much.' Another super slimmer whose weight loss quickly reversed after the photo- calls is Jane Hall. Jane Hall (pictured left, before losing the weight and right, after) from Lancaster was crowned Rosemary Conley's slimmer of the year in 2. Since losing the weight Jane has put five stone back on. But it happens so quickly,' she says. The 5. 9- year- old from Lancaster was crowned Rosemary Conley's slimmer of the year in 2. When you lose weight in a big competition, you begin to feel famous,' she says. I was in one of The Hairy Bikers' programmes and they came round to my house for lunch.'The year after I won was great. It took me an hour to get round the supermarket because everyone wanted to talk to me and tell me how great I looked and how I was inspiring them to lose weight.'Since then, Jane has put 5 st back on. But it happens so quickly,' she says. That year, Leroy Wilson, 5. DJ from Basingstoke, Hampshire, was also being hailed as a weight loss champion after losing 1. He had been so overweight doctors told him he could have a heart attack if he didn't lose weight. Leroy Wilson (left, before his original weight loss), lost 1. Leroy Wilson (pictured), went on to lose another 3st - being hailed as a weight loss champion. But Leroy, who is 6ft 4in — who only three years ago appeared on the front of Lighter. Life magazine, suave and slim in a black suit — now weighs 2. I used to have one little mantra: do it or die,' he says. And it worked. Weight loss felt like a new lease of life. I could play squash for two hours. I was skating and playing ice- hockey, it was unbelievable,' he says.'I went to the funeral of a friend who'd been as big as me and died because he didn't do anything about it, and I thought: 'That could have been me.' 'But Leroy — who three years ago appeared on the front of Lighter. Life magazine, suave and slim in a black suit — now weighs 2. This is partly because he has a blood disorder and is taking steroids, but also because he's 'lost focus'. I got loads of letters from strangers telling me how inspiring I was, and more interest from women.'But there's also something weird about being thin when you used to be obese. And the attention made me insecure.'This might be what partly lies at the root of weight regain: how the slimmer perceives their weight loss. As Jane Ogden, a professor of psychology at the University of Surrey, explains: 'When people lose vast amounts of weight, they often experience a sense of rebirth. When Leroy lost weight, he had turned into a celebrity of sorts. He got lots of letters from strangers telling him how inspiring he was'Huge increases in self- confidence and well- being are reinforced by positive comments from other people.'But their body esteem doesn't always keep up with their change in shape and sometimes they still have an image of themselves as being overweight.'Sometimes weight gain is caused by not liking the new, thinner self, which can be a challenge to their identity and relationships.'It can occur as a gradual slipping back into old habits. Regaining it is a predictable consequence of losing it.'The reason is partly evolutionary, says Dr Thomas Barber, an endocrinologist at University Hospital, Coventry. Something called 'persistent metabolic adaptation' is also to blame. When we lose weight our metabolism slows down, says Dr Barber, meaning we have to eat less not to put on weight.'That might make people think: 'What's the point in dieting if I'm just going to regain the weight?' But a small minority of people can maintain it,' says Dr Barber. One is Daniel Wheeler, 3. Staines, Surrey, who appeared on the cover of Men's Health magazine in 2. Daniel Wheeler (pictured) from Staines, Surrey, appeared on the cover of Men's Health in 2. Every diet made me lose weight, but they were unsustainable long- term because they were too restrictive,' he says. Instead he became 'obsessed' with health and fitness and managed to lose 8 st in two years through strenuous exercise and avoiding processed food. Having left his marketing job to become a personal trainer, he's made exercise his life. This is common with the 1. Professor Mann.'They tend to exercise at least an hour a day, every day. They make keeping the weight off the most important thing in their life.'So, is there any point dieting if we're only going to put the weight back on? The fact that diets 'don't work' should not be taken as bad news, says Professor Mann.'It's a liberating message as it can free you from being on the horrible cycle, where you diet, lose weight, regain weight and diet again.'Instead of regaining his weight, Daniel Wheeler (pictured) became 'obsessed' with health and fitness and managed to lose 8 st in two years through strenuous exercise. The focus needs to be on something sustainable long- term, says Dr Kevin Hall, who is a senior investigator in the physiology department at the National Institutes of Health in Washington. In other words, it's what we're always told: eat sensibly and healthily, and exercise.'You have to think about lifestyle changes that ensure you get the maximum amount of enjoyment out of life while still being healthy.'And you have to live like this for ever, he says. Leroy is resolute that he will slim down again. Being as big as I was is just something I can't imagine any more.'A Lighter. Life spokesperson said: 'Our research shows those who follow our weight loss plan and continue with our weight maintenance plan keep weight off.'Rosemary Conley agreed, but added: 'We all know life can prevent us from being as disciplined as we'd like.' Slimming World declined to comment. Super Slimmers: Did They Really Keep The Weight Off? Channel 4, February 1.
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