Day Liquid Cleanse. Call it post- race blues if you like. And then I get into watching television shows, like the important Bachelorette. This all opens the door to some crummy eating. More junk food, fewer salads. More beer, more beer. This is a three day cleanse & detox designed to kick-start a healthy eating plan and cleanse your system. Last time I broke that funk with a challenge: Run every single day for a month. In the meantime, I’ll just be over here drinking a whole lot of water and vegetable juice, as the cleanse starts tomorrow.
Fantastic blog post and well done on your juicing achievement. I love it when fellow runners enjoy the benefits of juicing. Angie and myself lost 150 pounds combined. Shopping List for 3 Day Juice Fast Plan and Cleanse Things to Remember While on the 3 Day Juice Fast Plan and Cleanse; 24 Granny Smith Apples14 Cucumbers3 Cups. I’m interested to hear what you, the NMA readers of the world, think of the alkaline diet—I know it’s a polarizing topic. What do you think, is there something to it?
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August 2017
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