Courts Plus Community Fitness. Enjoy Fargo's group fitness classes, weight room, cardio equipment, personal training, basketball, tennis courts, and more! The Club offers numerous venues for reaching your fitness and health goals. Explore the possibilities and see how The Club can help you Live.Life. Apply for Tennis Jobs. Since 2001, Pro Tennis Jobs has been the leading tennis employment website. We add 100+ professional tennis. Risner Fitness & Sports Complex – Kadena. FSSAt the Risner Fitness and Sports Complex, we have all the amenities necessary to accommodate a healthy lifestyle including fitness, sports, nutrition, and massage. We are home to. Pick up Venture Magazine, or check us out on Facebook. Risner Fitness and Sports Complex to find information on upcoming classes and events. Group Exercise Class Descriptions Circuit Training. Form of body conditioning or resistance training using high- intensity aerobics. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often rapid movement to the next exercise. This class is geared to all fitness levels. FIP (Fitness Improvement Program)Class primarily targets participants that scored Unsatisfactory on their Air Force Fitness Assessment(PT Test); and focuses on cardiovascular and strength exercises to aid in bringing participants back to Satisfactory/Excellent standards. Open to all, however members command directed to attend FIP will have FIRST PRIORITY. Classes will be capped at 3. Group Cycling. Group Cycling is a unique program based on the outdoor cycling methods of competitive cyclists. This class incorporates various resistances (gears) with the appropriate RPMs for maximum rider efficiency and safety. Participants will learn the proper techniques necessary to experience higher VO2 levels for increased cardiovascular performance and greater caloric expenditure. First timers need to allow a little extra time for orientation and proper bike set up. This class truly is geared to all fitness levels. Bring water! Jazzercise. High intensity dance fitness class that combines dance- based cardio with strength training and stretches to sculpt, tone and lengthen muscles for maximum fat burn. If you love tennis, you no doubt know that Forte Village is a benchmark for international tennis thanks to its extraordinary Tennis Academy, with no less. Allentown Splash, Tennis and Fitness Park Year Round Pool with Seasonal Outdoor Pool. 7210 Allentown Road Fort Washington, MD 20744 301-449-5566;. Choreographed to today’s hottest music, Jazzercise is a fusion of jazz dance, aerobic exercise, resistance training, pilates, yoga, and kickboxing. Yoga. Exercises focused on posture, stretching, and promotion of physical and spiritual well- being. This class is geared to all fitness levels. Zumba. An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. This class is geared to all fitness levels. Special Considerations. Our highly qualified personal trainers at the Risner Fitness Center are professionals who educate people about physical fitness. Our Trainers. Chris Weathersbee. ACE Certified Personal Trainer. Training Availability . Certified personal trainers without contracts with the Air Force may use the facility, but will not train or charge customers a fee- for- service IAW AFI 3. Specialized Training. Rebecca Cohen. Certified Yoga Instructor & Certifier, E- RYT 5. Training Availability . Before you schedule your appoint, please note. It is called deep tissue because it also focuses on the deeper layers of muscle tissue. Reflexology. Massage based around a system of points in the hands and feet thought to correspond, or “reflex,” to all areas of the body. Shiatsu and Acupressure. Oriental- based systems of finger pressure which treat special points along acupuncture “meridians” (the invisible channels of energy flow in the body). Swedish Massage. A system of long strokes, kneading and friction techniques on the more superficial layers of the muscles, combined with active and passive movements of the joints. Pregnancy Massage. Is used to help the mother- to- be with the psychological, emotional and physical changes that incur during the 9 months of pregnancy. It relaxes and tones muscles, improves skin tone and circulation, stimulates the Lymphatic System, and prepares the body for childbirth. Chinese Massage. Is a form of deep tissue therapy that conveys the following benefits: speeding the healing of injuries and clearing bruises, stimulating blood circulation and regulating the nervous system, removing scar tissue, easing emotional distress, curing some conditions affecting the internal organs, increasing flexibility in the joints and improving posture, relieving chronic pain, maintaining wellness and functioning as a form of preventive care, improving athletic performance, and strengthening the body’s resistance to disease. Facial Accupressure. Many meridians and reflex zones run through the face. When you affect points on the face, you are affecting deeper layers of complexity. Specific points reduce pain from TMJ, headaches and eye strain from computer fatigue. Meet our Massage Therapists! Lynn Kuraishi . Consult each instructor. Additional Services. Please visit the Air Force Fitness Program website for details on the Fitness Assessment Cell. For more information you can also call 6.
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