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Has anyone taken Effexor and, if so, did you experience any weight related side-effects. I am worried about gaining weight and will not take this medicine until I. ![]() ![]() How to Lose Weight (with Calculator)Featured Article Categories: Featured Articles. ![]() Mama June looks unrecognizable after dramatic weight loss! She's documenting her transformation on her new show, "Mama June: From Not to Hot.". In fact, with a few slight modifications, it becomes extremely effective weight loss advice. Check out my version. Weight Loss: The latest Weight Loss news, pictures, headlines or videos from the Daily Mail, MailOnline and DailyMail.com. See the before photos here. Times to Ignore the Scale. Work out, eat right, and still gain weight? Find out why. How the h. CG Diet Really Works. Here's what you need to know. How Many Carbs Should You Be Eating? The right amount can help you lose or maintain weight- -and you may not be consuming enough. Weight Loss Tips for Every Day of the Week. 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As a student of Optimal Living, I knew I had to dig in and learn more. And thus began an incredible journey down the path of intermittent fasting, towards my craziest challenge so far. The Evolutionary Perspective. Before I begin this story, let’s take quick walk up our family tree, all the way back to our hunter- gatherer ancestors, to understand this whole Intermittent Fasting concept. Now these guys, the hunter- gathered, they didn’t eat 3 meals at day at regular intervals like most do now. No, instead they went hunting & gathering, sometimes for days, before finding something good. As leading neuroscience & ageing expert Mark P. Mattson tells us, “our ancestors consumed food much less frequently and often had to subsist on one large meal per day, and thus from an evolutionary perspective, human beings were adapted to intermittent feeding rather than to grazing.”Hmm interesting. Could it be that modern society has put the human specie “zoo- like” environment, and our eating patterns have become progressively less optimal? And more importantly, what happens if we start eating the way we’re evolutionary programmed to? The answer, it turns out, is “amazing things”. The Mind- Blowing Health Benefits of Intermittent Fasting. Here are the scientifically proven benefits of doing regular fasts of 1. Increased Fatty Acid Oxidation (Body burns more fat as energy, leading to fast weight loss)Increased Cell Resistance (Slowed down ageing process, improved immunity)Increased Insulin Sensitivity (Less fluctuation in blood sugar levels, more constant energy & mood levels)Reduced Cortisol Production (Lower stress levels)Reduced Inflammation (Faster body healing, repair, and recovery)Reduced Cancer Cells Proliferation Rate (Reduced incidence of several types of cancer)Reduced Cognitive Decline for patients with Alzheimer’s disease and Parkinson’s disease. Reduced Incidence of Heart Disease. Not bad eh! And you haven’t heard the craziest part yet: most people start experiencing these benefits within 2 weeks of starting to fast! Oh, and if it weren’t enough, here’s a study that simply blows my mind: In the. On average, the worms on the IF cycle outlasted their counterparts on a regular diet by 1. The life- span extension of these worms was the equivalent of keeping a man alive for 6. I know these are only worms, but still. My Thoughts As I Discovered This. This was all phenomenal stuff, no doubt about it. And as someone who loves experimenting, often with the goal of optimizing body, mind, and health, it was very alluring. However, there was one major issue separating me from these incredible benefits. I had to FAST to obtain them! I had to abstain from my beloved food for 1. How the hell was I supposed to do that? To put you in context, I’m like the anti- fasting guy. I usually eat every 2 hours, and I’ve always been a big believer in the 6- small- meals- a- day concept. I bring snacks everywhere I go. The Asian girls in my classes always giggle when they see me peel and eat hard boiled eggs in the middle of a lecture to get my protein fix. The other problem is that when I go without food, I feel like crap. As soon as hypoglycemia (low blood sugar) sets in, my energy drops and I get cranky.“Yeah”, I thought, “You know what? Screw this fasting thing. I love food too much, and this is crazy anyways”. Turning Point: The Universe Gets Involved. Later that night, something strange happened. I grabbed the Men’s Health magazine issue next to my bed for a little pre- sleep reading. I opened the magazine randomly in the middle. The article that was in front of me? A piece on Intermittent Fasting titled “The World’s Most Effective Diet”. Wow. I’m a big believer in the flow of the universe, and that signs are the universe’s way of hinting us the right direction. As I read the MH article, I was moved by the great insight the author provided as he related the day- to- day lifestyle of an “intermittent- faster”, and describe all eloquently all the ways it had improved his life. I couldn’t help but think the universe was telling me something. This article was no coincidence, it was a sign. I pondered on Ralph Waldo Emerson’s wisdom that “all life is one big experiment. The more experiments you do, the better.” and right there and then, I made a decision: “Intermittent Fasting for 1. Let’s do it.” Boom! I turned off the lights and closed my eyes, hoping to sleep for as long as possible. I wasn’t allowed to “break fast” until 5: 3. I had solid 7. 5 hours of no- food time ahead of me. All righttttt! I thought about it, and couldn’t even recall the last time I’d gone more than an hour before having my morning smoothie. I remembered wondering what I had gotten myself into, but I had committed to this little project and there was no way I was backing out. I did a little yoga, took my (cold) shower, and prepared my “copious” breakfast: a liter of green tea. I headed over to my computer, knowing full well that the key to this whole operation was to keep myself busy all day. I started working on my upcoming e. Book. I immersed myself in it, and before long I had an hour of good writing under my belt, and it was time to make more tea. Over the next few hours, I had little waves of hunger come in and out, but overall I felt focused and achieved a great state of flow. After 3 hours of solid creative work, I decided to step outside and enjoy the afternoon sunshine. I got on my bike, and went cruising around Perth, enjoying life. I couldn’t believe how well this experiment was going. When I got back from my bike ride, I remembered I had to do something. It was Sunday 4pm, the weekend market was about to close, and I didn’t have my groceries for the week. That’s right, I had to go grocery shopping. I had to go buying large amounts of delicious food after 1. The stakes had just been raised. I walked into the market, and my nostrils were immediately flooded with the wonderful aromas of fresh baked bread and croissants. I felt this sharp pain in my stomach, and thought about turning around. But no, this was a challenge, and pushing myself through this could only make me stronger. I got everything I needed, paid for my stuff, and even managed to remain courteous to the cashier despite my advance state of hunger. As I walked out, I looked down at my watch. I just had to go home, put the groceries away, then I would cook one hell of a feast. I felt a bit woozy driving home, my mind was a bit foggy as I unpacked my groceries, but before I knew it, my i. Phone alarm went off. A proud smile beamed over my face. I had just crushed this fasting day, put myself out of my comfort zone, and come out a bit stronger on the other side. Best feeling ever. And then, it was time for some fooooood!!! On fasting days, I appreciate my food SO MUCH more. That first bite of food after 1. I experience a high level of mental clarity, as more of my energy is being using for cognitive activities instead of the digestion process. I’m more productive and get more stuff done, because I spend less time preparing & eating food. It’s making me mentally tougher, it’s increasing my self- control. While cold showers give me a “let’s do this”- type mental toughness, fasting helps me remain focused & persistent over a longer period of time. Both are equally important part of getting my mind where I want it to be. Stepping Things Up: Training in a Fasted State. On the 1. 0th Day of Fasting, I celebrated by pushing the envelope a bit. Stepping things up if you will. I was chilling at the beach, and eventually got restless from too much reading & journaling, so decided to get up and go for a run along the water. This would be my first ever “fasted training session” and besides being fun, this run would serve 2 purposes: 1. Put my body under more “stress”, thus possibly “supercharging” the benefits of the fast. Allow me to enjoy the sights provided by the return of Australian summer & bikini- season : )The workout was amazing, I felt light and fast. I didn’t get tired, my mind felt clear, and I even received a few smiles from the ladies. Overall, great success. That night, happy with my first fasted training, I found myself thinking how I could take this Intermittent Fasting experiment to the next level. The very first article I found, on Fasted Training, absolutely blew my mind. This article by Intermittent Fasting expert Martin Berkhan looked at a groundbreaking study that looked at 2 groups of subjects, and put them on a cycling training program for 4 weeks. One group would do the training in fasted state, while to other group would have food before training. At the end of the 4 weeks, when comparing the results 2 main findings were discovered: 1. The fasted group increased VO2. Max by 9. 7% vs 2. This means that the fasted had a significantly greater fitness improvement. The fasted group increased Glycogen Storage (how much energy is stored in the muscles) by a whopping +5. This is of particular interest for endurance athletes because it allows for greater energy reserves. Think of it as a bigger fuel tank on a racing car. The article also taught me something very interesting: Kenyan runners, arguably the best endurance athletes on the planet, are known to do most of their training in a fasted state. Wait, what? Researchers then compared the subjects’ post- fasting blood samples to those taken after a day of normal eating. The scientists observed that the male participants’ levels of human growth hormone (HGH) were 2. HGH? WHAT?? For those who don’t know what it is, HGH is pretty much the “superhuman” hormone. It’s a commonly used substance in illegal doping protocols by high- level athletes. Day Bikini Transformation Challenge. How much fat can I expect to lose? As always, the answer depends. For example, someone who has 1. LB to lose will drop fat much faster than someone who has 1. To play the son of Zeus in the upcoming blockbuster ''Hercules,'' Dwayne ''The Rock'' Johnson took his training to an entirely new level. In this interview, the movie. NEW from the author of Burn the Fat, Feed the Muscle: The Burn the Fat Online Body Transformation System. Question: Response: Subject: Secret Diet Meals to Lose Weight, Really? I could not sleep last night, and after tossing and turning for what seemed to be for an. LB to lose. It also depends on how hard you work and how consistent you are etc. However, the average reported weight loss from clients on the plan who focus purely on fat loss is around 2. LBs. Not bad for only 9. Remember, anyone or any program can make you drop ! It also means you will be much healthier, stronger and have a better metabolism and hormonal environment after the 9. Is each exercise / workout recorded in video format? They are recorded, but I am still busy having them edited and combined into each workout. Once finished, you will be emailed them for free as part of the FREE 1. They should be ready in 2- 3 weeks (around the start of June). Please note, the price will go UP for new customers once these are live so purchase today if you want the lowest price. Must I eat and train at a specific time? I encourage a flexible and tailored approach. Like most around the globe, you probably plan to shed a few pounds as part of a New Years Resolution. Unfortunately, like most, you're probably setting yourself up. The 5:2 party dress diet: Follow our slimming special to lose a stone in six weeks - just in time for Christmas! By Mimi Spencer For The Mail On Sunday. Yoli Better Body System is a diet program I will surely never forget. We immersed ourselves in the ingredients, side effects, and clinical research. Lose 6 Kilos in 6 Weeks & Transform Your Body with The Dangerously Fit 6 Week Body Transformation Makeover Challenge! Low-carb, high-protein diet plan not only burns fats from your body but also crops the release. Although I provide ax example diet plan for people training in the early evening this is not fixed. I have a whole section in the transformation manual providing other meal timing structures and teaching you how to tailor your diet based around the time you train. Must I take a lot of supplements? No! All supplements are add- ons that may help. They are NOT a replacement for diet and exercise. They may help but they are certainly not required. Many people get great results without using the supplements, they are totally optional. I also receive no profit / perk from recommending them. In fact, most of the supplements I discuss are the core ingredients, I do not even mention a brand except for 1 or 2 multi- ingredient blends. You can certainly achieve equal results by optimizing a non meat diet. I myself have been vegetarian my whole life so can provide you with more support than most meat eating coaches / trainers out there. These can be further tailored if you are vegan, just dropping out the dairy based products for vegan friendly alternatives! Do i get any support? Yes, but most of it is already built into the transformation manual! The program is built to be self sustaining, I spend months developing everything in the plan so it is easy to follow and can be tailored to you. Throughout the transformation manual you will notice I try and teach you how to tailor aspects of the plan based on YOUR body. If you feel something is missing or confusing, please contact me and i? Unlike 9. 9% of online programs, I actually care about your results and want you to be happy with the program. If you feel something is missing or needs explaining further please shoot me an email. I will happily help you and if I feel necessary, I? With the 9. 0 Day Bikini Plan you can be confident in the fact that it? This is a set ONE time fee that you pay which barely covers all my website hosting, designers, programmers and other online staff. Just pay the low price below and you get EVERYTHING listed above, along with a FULL money back guarantee! Are all the files digital or sent to my home? Its PDF only, however, all files are made in . There are over 2. To print and ship this it would cost over $5. USD alone (more outside the US) and not allow me to provide it at such as low price. I want to make it accessible to everyone, regardless of money or budget. I hope that helps! What currency is the price? It is set in USD $ (American). You can convert this price easily be entering it into Google. I don? For sure, as said above, we have 1. I provide several diet plans that can be easily tailored to your calorie, carb, fat and general nutritional needs. I also educate you (after all, you know your body best) on how to tailor your own diet plan. This adds way more long- term value and sets you up for long term success. There are several sections in the transformation manual that teach you how to manipulate your macros, calories and refeeds based on your own results, check- ins and metabolism. Jamie Eason's Live. Fit Trainer - Your 1. Week Transformation Plan! As a fitness professional and Bodybuilding. I'm often asked, ? How can I improve my muscle tone? How can I look more like you?! But as much as I love those opportunities to help people transform, they're one- on- one interactions. Now, to answer the thousands of questions I've received over the years—and to reach those of you I would never otherwise meet—I've come up with one great program: my 1. Your transformation guide; our partnership in fitness. Who is this program for? Anyone of any age, of any sex, and from any walk of life. It'll produce great results and lead to lasting success for everyone. You're all starting from a unique place; no one has perfectly matched genetics, metabolism, hormones and lifestyles. But the beauty of this program is that you start at your own level and work at your own pace. Everyone's body is different, but the same training, diet, and supplement principles work for nearly everyone. Jamie Eason's Live. Fit Trainer Watch The Video - 0. Live. Fit with Jamie Eason. Writing, modeling, public appearances, and speaking engagements make up my full- time job. It's a busy and unpredictable lifestyle, but I wouldn't have it any other way! I'm thankful for the opportunity to share everything I've learned about training, nutrition, and supplementation over the years in this 1. Live. Fit means what it says—adopting a healthy and fit lifestyle. Live. Fit Phases. Start your transformation with weight training and clean eating. Add cardio and cut carbs to sculpt your muscle and burn body fat! The final phase will continue to focus on building muscle and eating clean! Free Tools To Live. Fit! Emergency at- home workout when you can't get to the gym. Emergency at- home workout when you can't get to the gym. These pointers will help you succeed over the long term! Weekly videos to address your big questions. Healthy eating has never been this easy. Check out my videos! Shaping up doesn't mean deprivation. Anthing here fits my program! The aisles can be confusing, but this video's worth checking out! Gain the winning edge by using the same products I do myself! Get Support from you fellow livefit participants! Live. Fit The Live. Fit trainer is a simple 3- phase program for transforming your body and your life in 1. My science- based approach combines exercise, nutrition, and supplementation for results that far exceed what any of those tools could produce on their own. Better yet, you'll leave this program knowing how to pursue the fit lifestyle even without my guidance! Step Three Apply This Program In Body. Military Diet Plan The Best Diet To Lose Up To 4. Week Diet Plan for Weight Loss. The BUILT for the BEACH workouts are only part of the equation when it comes to scoring the body you want for summer. The second half of the program includes a diet plan provided and outlined by registered dietician, personal trainer, and founder of TRy. MFitness, Tim Mc. Comsey. The BUILT for the BEACH Workout Program (version 2. May 2. 01. 6)Over the course of the next 6 weeks, you're encouraged to consume 6 meals broken down into: breakfast, lunch, dinner and 3 light snacks in between. To prevent boredom, Mc. Comsey has provided 3 options for breakfast, lunch and dinner, and 2 options for your snacks. BREAKFAST OPTIONSoption 1 1 Whole Egg. Cup Egg Whites. 1/2 Raw Oats. Cup Fresh Berriesoption 2 6 Egg Whites. Whole Egg. 2 Slices Ezekiel Bread. Grapefruitoption 3 6 Egg Whites. Whole Egg. 1/2 Cup Brown Rice. Small Apple. SNACK ONE OPTIONSoption 1 2. Grams Whey Protein. Cup Unsweetened Almond Milk. Tablespoon Almond Butteroption 2 8 Ounces Non- Fat Greek Yogurt. Cup Raw Almonds LUNCH OPTIONSoption 1 5 Ounces Salmon or Grilled Chicken 1 Cup Steamed Broccoli. Cup Mashed Sweet Potato. Tablespoon Olive Oil & Vinegar (optional dressing)option 2 4 Ounces Low Sodium Turkey. Slices Ezekiel Bread. Cup Walnuts. Tomato/Spinach (add on to sandwich)option 3 5 Ounces Tuna Fish. Ounces Yams or Sweet Potato. Cup Green Beans. SNACK TWO OPTIONSoption 1 2. Grams Whey Protein. Cup Unsweetened Coconut Milk. Teaspoons Flax Oiloption 2 1/4 Cup Hummus. Whole Hard- Boiled Egg. Sliced Cucumber. DINNER OPTIONSoption 1 5 Ounces Lean White Tilapia. Cups Kale Salds with Mixed Veggies. Tablespoon Olive Oil & Vinegar (optional dressing)option 2 4 Ounce Lean Buffalo. Spears Asparagus. Tablespoon Coconut Oiloption 3 4 Ounces Atlantic Salmon. Cup Brussel Sprouts. Tablespoon Olive Oil. SNACK THREE OPTIONSoption 1 1 Cup Fat- Free Cottage Cheese. Cup Raw Almonds option 2 2. Grams Whey Protein. Cup Unsweetened Almond Milk. Tablespoon Almond Butter. The Rice Diet Plan Review: Does It Work? The Promise. Despite its name, this diet is not just about rice. It's been around since 1. The Rice Diet Solutionwas published. You'll lose weight by slashing calories, sodium, fat, sugar, and protein, according to the plan, which also says it will ? Everyone is different, but during the first month, women lose 2.
The McDonalds Diet; 2000 Calorie Diet Plan; Calorie Needs of Children. Free Diet Plans; Diabetic Diet Calories; The Kimkins Diet; Best Beers for. Got some weight to lose? Get a free 1200 calorie diet plan for 1 month and a yummy free 1200 calorie diet menu with meal exchanges.No calorie counting! A 1200 calorie diet menu is shown below. It is a free 1200 calorie diet plan and easy 1200 calorie diet which includes favorite foods of many. A calorie restriction. ![]() But there's more to it than your weight. The plan also recommends exercise, keeping a food journal, and meditation to help achieve balance and manage stress. It includes fresh fruits and vegetables, whole grains, low- salt beans, and other lean protein. Every day, you get servings of starch, nonfat dairy, fruits, and vegetables. 1,200-calorie sample menu that meets the daily DRIs* for a woman 51 to 70 years of age: Breakfast. The diet has three phases, and the first phase allows only 8. Calories gradually rise to 1,2. Alcohol is off- limits. Level of Effort: High. You're going to cut way down on calories, salt, fat, and sugar - - all at once. The Rice Diet got its start as an inpatient way for clinics to help treat diabetes and hypertension. If you're on a very low- calorie diet of 1,2. Limitations: All the food groups are fair game, but portion sizes count. High- fiber foods - - like fruits, vegetables, beans, and grains - - should help you fill up. The food on the plan doesn't give you enough calcium and vitamin D, so you will need supplements. Also, the plan provides much less protein than what's recommended for healthy people. If you have a medical condition, check with your doctor before starting this diet. Cooking and shopping: The recommended foods aren't costly and are available at any grocery store. But the recipes included in The Rice Diet Solution do take time to cook and prep. Packaged foods or meals: No. In- person meetings: No. Exercise: Recommended. Does It Allow for Dietary Restrictions or Preferences? Vegetarians and vegans: The Rice Diet could work for you, since beans and eggs are acceptable sources of lean protein. If you're vegan, you can substitute soy- based products for dairy. Gluten- free: Rice doesn't have gluten in it, so you're fine there. But gluten is in many products that you might not know it's in, so if you're going gluten- free, you'll need to read food labels. Low- salt diet: Good choice, since the plan limits sodium. Low- fat diet: This plan is low- fat, since all the dairy is low- or no- fat, and all the protein is super- lean. What Else You Should Know. The Rice Diet got its start as a way to help treat heart disease and hypertension. The limits on sodium can help lower blood pressure, and it's a low- fat diet, which could help you lower high cholesterol. Costs: None apart from the food you buy. Support: This is a diet you can do on your own. What Kathleen Zelman, MPH, RD, Says: Does It Work? This 1,2. 00- calorie, whole- food diet, including exercise, tips to lower stress levels, and advice for making healthy lifestyle changes, will help you lose weight. But following an inflexible and low- calorie diet like this one is going to be hard. It would be a real challenge to stay on the plan at social events or when eating out. Plus, it has the potential for nutritional deficiencies. Restricting protein to less than half the recommended amount may lead to loss of muscle mass and won. Strict diets tend to be better short- term fixes. If you have a medical condition or need to drop pounds quickly for health reasons, this plan may work for you, provided you get the OK from your doctor first. But it's preferable for you to follow a medically- supervised low- calorie diet that contains adequate protein instead. Be sure to supplement your diet with. Introduction on this link powerpoint on some of this book![]() The Japanese had the Fastest Large Seaplanes in WW2, but American Large Seaplanes Could Land in the Open Ocean To Refuel http://marshall.csu.edu.au/Marshalls/html. Welcome to Crow Valley Militaria. Here You Will Find A Mix Of Original Militaria From All Major Conflicts, Victorian To Modern. WW1 And WW2 being my main. THE GREATEST ARMORED FIGHTING VEHICLE, EVER! A courageous and wise voice of reason against the wheeled truck madness infecting the Army and Do. D, the picture above was his favorite of 1. Combat Engineers leading the way into Baghdad using M1. Gavins with gunshields. ![]()
Bill you will never be forgotten! Army did learn something from the non- linear, combination sub- national conflict and nation- state Vietnam war: EVERYONE should be in the minimum an M1. Gavin armored personnel carrier to have basic 7. KE bullet and HE bomb protection and cross- country mobility since the enemy can attack in any direction at any time. You get YOUR ass kicked is what happens! Bergerud (Paperback - Mar 1, 1. Red- Thunder- Tropic- Lightning- Division/dp/0. It is Delta Company of 6 RAR and they are in . They have already lost a section and more. Their ammo has run out once and only an emergency resupply from a RAAF chopper has allowed them to keep firing. There are already about 1. Australian unit KIA. The NVA/VC are massing for the last attack. The Australian Company Commander has already told his base . Then through the murk, the rain and the bullets . The tracks had arrived. The NVA/VC withdrew leaving 2. I felt like one of those Yankees saved from the Indians. Can't get any more favorable terrain than this. Since then, the Bradley has only got heavier (3. LESS mobile (barely over 3. The Caption reads. M- 1. 13. A3 APC Beats Bradley By Four Lengths.. More. The latest version of the Army's M- 1. An M- 1. 13. A3 pulls away from a Bradley M- 2. A2 fighting vehicle as it crosses the finish line at an Army . FMC builds both vehicles. The M- 1. 13. A3, which weighs about one- third as much as the 3. M- 2. A2, is equipped with a 2. Detroit Diesel. 6V5. T turbocharged engine. The Bradley has a 6. Cummins V- 9. 03 turbocharged diesel engine. Its high time for the U. S. Army to relearn WHAT RIGHT LOOKS LIKE. Heavier vehicle forces also need a CAVALRY in M1. Gavin variant light tank/APCs moving ahead to screen the ground for mobility suitability and make first contact with the enemy so we can DEVELOP THE SITUATION to our advantage- -not just slam into them with the main body in a meeting engagement and have to fight for our lives; win, lose or draw in decisive engagement- -as what befell the 3rd ID (M) whose wheeled Humvee scouts couldn't be sent ahead lest they get pinned- down and destroyed as the truck- borne marines were to the east (why they were 6 days AWOL to Baghdad allowing Saddam & loyalists to escape to start rebellion against us) in their epic, . Up- engined, low- ground pressurte, M1. Gavins are what America's LIGHT forces need- -not bloated, high- ground pressure wheeled Humvee/Stryker/MRAP trucks. Life is complicated; one- size does NOT fit all in war any more than it does in peace. Bureaucrats that want to homogenize America's Army into one medium- weight platform to make their bean- counting life easier are KILLING and MAIMING our Soldiers and harming our defense. More power- to- weight ratio in the Gavin also means more passive armor like described and ACTIVE armor like the IMI Iron. Fist that defeats heavy tank main gun rounds as well as anti- tank guided missiles (ATGMs) and RPGs. We also have the armor to go on the outside of Gavins to make them RPG and landmine resistant as well as stabilized, shoot- on- the- move autocannons to smother all enemies with explosive shell fire. Band tracks and hybrid- electric drive can make extended hull MTVL, regular size or reduced size . ASP- 3. 0mm autocannon HEI round explosive effects also shown. M1. 13 Gavin going 4. CNN! An M- 1. 13. A3 pulls away from a Bradley M- 2. A2 fighting vehicle as it crosses the finish line at an Army 'drag race' held March 1. FMC Corp. The M- 1. A3, which weighs about one- third as much as the 3. M- 2. A2, is equipped with a 2. Detroit Diesel 6. V5. 3T turbocharged engine. The Bradley has a 6. Cummins V- 9. 03 turbocharged diesel engine... We already know that Gavins can FLY by C- 1. CH- 4. 7s, and swim across lakes, rivers and even in the ocean with waterjets for 3. D maneuver while Bradleys and Strykers can't. Bradleys are useful in the 2. D maneuver team with heavy M1 Abrams tanks in open terrain fights, but the roadbound but thinly armored Stryker trucks rolling on air- filled rubber tires that burn are worthless and dangerous as combat vehicles. SUPER GAVINS TO RESCUE MESS IN IRAQ! Far Better Protected and Mobile than Stryker trucks! Soldiers secure the street following a bombing outside a Baghdad recruitment center on Wednesday. The suicide bomber killed at least 6 and wounded 2. The attack came 1. Now with the situation desperate and the Army having wasted $BILLIONS and years of preparation time on inadequate Strykers and Humvees, the American Soldier turns to the greatest armored fighting vehicle of all time, ever- -the M1. Gavin to save the day and bring him and his buddies home alive to be living not dead heroes. See the first pictures of the ! Army to the non- linear battlefield. M1. 13 Gavins starting with Delta Weapons companies and supply & transportation units with XM1. M1. 13 Gavins in storage that need to be put into service.. U. S. Army and our Soldiers.. Ike Skelton, D- Mo., hailed the move Wednesday. He had sent a letter to the Pentagon in December asking that the old vehicles be pressed into service. However, trucks that do not carry additional armor routinely travel on Iraq's roads and are frequently targeted by roadside bombs. GALLOWAY. Knight Ridder Newspapers. WASHINGTON - The Army, beset with complaints that its troops are going into combat in inadequately armored Humvees, will send an older and less used class of armored personnel carriers to Iraq after spending $8. Both will be tougher and safer than newly armored Humvees. Rumsfeld found themselves at the center of a firestorm last month over the pace of adding armor to the Humvee, a small transport vehicle that's been pressed into service in Iraq as a combat vehicle. Critics have charged that even with armor the Humvee is too easily destroyed by rocket- propelled grenades and improvised explosive devices. Its high sides can't take the steel armor without making the vehicle unstable and even more liable to roll over. Similar slat armor has been added to the Stryker vehicle. Thomas Metz, the ground commander in Iraq, and approved by Gen. George Casey, the commander of multinational forces in Iraq. It can be fitted with a . MK1. 9 4. 0mm grenade launcher. It has a range of 3. The demand for armor on the Humvees grew as insurgents began pouring RPGs onto American patrols and convoys, and detonating deadly homemade bombs in the late summer of 2. Its prime focus has turned now to armoring the five models of trucks that travel Iraq's dangerous roads to supply American forces. Notice that drug runners can employ fixed- wing airplanes to . We are just LAZY and don't want to do what it takes to win in the U. S. Note that YET AGAIN its the M1. Gavin that is mechanically durable and reliable that is PRESENT FOR DUTY kicking ass and using its LIGHT tracked mobility to get there and beat the bad guys (where's the LAV/Stryker wheeled trucks?). The wheeled trucks are not there because like the drug runner's trucks they need to find roads/trails and the M1. Gavins can go wherever they need to go to get the drug runner's bases. Also note the irony that Army Chief of Staff Schoomaker wants the Army in the image of his days as an advisor to the El Salvador Army and his light infantry narcissist- from- a- wheeled- truck mentality isn't even right for Central America- -M1. Gavin light tracks are needed to fight well and break brush for unpredictable, cross- country mobility. Clandestine Airstrips Emerge As Front In Drug War. By Juan Carlos Llorca, Associated Press. EL SACRIFICIO, Guatemala - - Huddled together aboard two vintage tanks, 4. Soldiers plow through dense jungle on a four- hour journey to a little- known battlefield of the drug war. Their mission, here in Guatemala's wild north: Blow up dozens of clandestine airstrips used by. Colombian cocaine. Drug Enforcement Administration estimates that 7. United States passes through Central America. It is here that Guatemalan drug- trafficking organizations serve as a link between their Mexican and Colombian counterparts, unloading and splitting up tons of cocaine into smaller shipments that can be transported more easily by land. Mark Wilkins, the senior U. S. Moreover, Interior Minister Carlos Vielman acknowledges that most government institutions are infiltrated by organized crime. But for the past three months, no flight has been spotted, the Guatemalan army said. But the military has to contend with antiquated equipment - - the tanks are M- 1. Vielman said the traffickers have enlisted the land invaders . Fearing repercussions, task- force officers use aliases. Vielman said the authorities worry that Guatemala will go from being a transit country for drugs to being another place where coca is grown. We have to prevent it.! Fortunately for those of us in the land of the living who need present- day answers, the reliable and easy- to- maintain M1. Gavin keeps the light tank concept alive today as a defacto machine gun . After Vietnam, the Army went back to non- warfighting mode as it will after Iraq is done. The 3rd ID is going back to Iraq and we had to fight to get them their shields since the current Army leadership would rather waste billions on handfuls of Stryker trucks deathtraps than on war- winning TAFVs. A demanding, driven platoon leader, he worked his troops hard and brooked no excuses. His tenacity, passion and bravery have earned him the nation's highest award for courage in combat, the Medal of Honor. The medal is to be presented to Smith's widow, Birgit, by President Bush at a ceremony in Washington. That was expected to happen within days. Millions of Americans have served in combat since the Civil War, but the medal has been awarded just 3,4. Congressional Medal of Honor Society. Three Day Chemical Breakdown Diet. The three day chemical breakdown diet, also known as the Birmingham Hospital Diet is a diet famously known for helping you lose nine to ten pounds in three days. I have written about this diet before, but at that point I just referred to it as the three day diet. Recently I was asked what the three day chemical breakdown diet was and after a bit of searching, found that it was the same thing. The bottom line is that it works, though the likelihood is that the weight lost is water weight. ![]() DAY 1. BREAKFASTBlack Coffee or Tea w/1- 2 packets of Sweet & Low or Equal. Grapefruit or Juice. Toast with 1 Tbsp. Peanut Butter. LUNCH1/2 Cup of Tuna. Toast. Black Coffee or Tea w/1- 2 packets of Sweet & Low or Equal.
A place to go for all the Questions and Answers you can handle. Sign up for an account on Wiki. ![]() MFNRocks.com is an Internet Radio station with daily live streaming video. The station plays Hard Rock, Classic Rock, and Punk Rock. MFNRocks streams music 24/7 365. The 3 Day Military Diet. This diet works on chemical breakdown and is. ![]() Sections; Top Stories; Watch; U.S. International; Politics; Lifestyle; Entertainment; Virtual Reality; Health; Tech; Investigative; Sports; Weather; Shows. Isn't it amazing that you can lose weight in 3 days. Here is an effective & easy to implement 3 day diet, Military or AHA Three Day Diet Plan to lose weight. The 3 day chemical diet is intended to help people. Breakfast: Black coffee, water. This is a Chemical breakdown diet so to get the promised. ![]() ![]() Hi i am writing u to ask what is the state requirments while growing for person medical needs. What a 1,2. 00- Calorie Diet Looks Like. She provides healthy eating tips and weight- loss tips and a low- calorie diet plan for following a 1,2. ![]() Subscribe to Eating Well: http: //www. My 8. 00 Calorie Diet Meal By Meal For A Day. Calorie Diet Plan for Losing 2. Pounds in 6 Weeks - Free Weight Loss Plan. With the following six week diet plan, you can expect to lose approximately 2. Note: The amount of weight that you will lose depends on your actual calorie intake, activity level and individual body metabolism. Average weight loss should be between two to four pounds per week. Like any other weight loss plan, this 1. The 1200 Calorie Diet Plan. A 1200-calorie diet plan is a great way to efficiently lose weight. The results can usually be seen after a few weeks of dieting. Looking for sample menus for a 1200 calorie diet plan? This 3-day diet plan packs a lot of nutrition into 1200 calories. A 1200 calorie diet plan calls for some. 28 2000 calorie diet plans you can use to lose weight and/or gain muscle depending on your weight and height. These 2000 calorie diet meal plans work. Thin Thins free 1600 Calorie Diet and Meal Plan illustrates a daily menu based on the official food group recommendations. Rather than suffering severe hunger pains. Important: Drastic reduction in calories can cause many reactions, such as slowing down the body’s metabolic rate. Therefore, it is always advisable to obtain approval of your physician before starting a low calorie diet plan. Guidelines for Success of this Calorie Diet. For any weight loss diet plan to be successful, you need a sufficient amount of exercise. Cardiovascular activity burns fat and calories, while strength training creates lean muscle and raises the metabolism. Try to get thirty minutes of cardio three to five times per week. Supplement your cardio program with three strength training sessions per week for best results. Choose your beverages wisely. Water and green tea are best when it comes to staying hydrated and losing weight. If you’re a coffee lover, stick to one cup in the mornings taken black or with calorie- free sweetener. Diet soda is OK every now and then, but shouldn’t be consumed daily as it can bloat and dehydrate the body. Avoid foods that are overly processed. Whole foods are always best when dieting to lose weight. If you can, go organic for even more health benefits. Aim for a balance of lean protein, whole grain, lowfat dairy, healthy fat and most importantly, lots of fruits and vegetables. Allow yourself an indulgence once a week or so. This doesn’t mean you should go overboard or sabotage your diet. Choose your treat wisely and eat it slowly and with full awareness. Examples might be a few squares of chocolate or one serving of chips, cookies or ice cream. Refer to the food label for exact serving sizes, which are smaller than many people think they are. 1200 Calorie Diet Menu for 7 Days. Consult your doctor before starting this 1200 calorie diet menu or any other weight loss program. We provide you with a 7 day. The Best 3 Day Diet Plan. Working Out But Not Losing Weight. Gaining weight at the beginning of a new exercise program is actually quite common. The 3 day diet is a low calorie diet, and you can expect weight loss due to the sudden drop in calories. The problem is only that the calories on the 3 day diet are. But does the 3 day diet actually work or it is just some fad diet? Read this article to know everything about the military diet menu. What is the Military Diet? But limiting your intake to 1,000 calories a day may make the diet difficult to follow over the. ![]() The menus for our 1. Make sure you’re eating on a regular schedule. Skipping meals is an absolute no- no for any diet plan to be successful. Rather than three large meals, try six small ones. Eating healthy foods at regular intervals will keep your metabolism at optimal functioning and help you feel less hungry and more satisfied. Calorie Diet Plan Menus for Seven Days. Day One. Day Two. Day Three. Day Four. Day Five. Day Six. Day Seven. Repeat the above menus for following a 6 week diet to achieve your weight loss goals. Shopping List. Download and print a list of what you will need to stock up in order to successfully complete the above mentioned meals for 1. Shopping List for One Week. Vegetarian 1. 30. Calorie Diet Plan. Looking for Vegetarian 1. Calorie Diet Meal Plans? We now have a week full of meal plans for our vegetarian visitors. Calorie Diet Plans. Calorie Diet Plan. Calorie Diet Plan. Lose Weight Walking: Burn 1,3. Calories Walking . It’s FREE if it does not work for you! Maintaining Your New- Found Weight. It is very easy to re- gain all the weight that you put so much effort in losing. While this plan helps you lose weight in 6 weeks, maintaining your weight loss is an entirely different game. And it cannot be achieved by another 6 week diet. The key to keeping those pounds off is to develop a weight loss mindset. We share here, our recommended reading resources for a slim and healthy lifestyle: These bestselling books have inspired and encouraged many to manage their weight throughout their lifetime. They will change the way you look at your body and your diet and instill in you healthy habits which alone, can give you a dream body that will stay with you forever. Walk It Off: Burn 1,3. Calories Walking – Fitness Magazine. ![]() The 4. 4 Hour Diet. Results of The 4. Hour Diet. The plan is simple: On Sunday evening after dinner I stop eating and I close my computer (if I’m using it). On Monday, I go about my day. By this point I’ve had plenty of water, coffee and tea. Oh, and I still haven’t checked the internet. I go to bed on an empty stomach. Tuesday morning, I go about my day. I’m allowed to check the internet now. 4.6 out of 5 stars 5 stars 82% 4 stars 9% 3 stars 1% 2 stars 2% 1 star 4% 224 ratings 23,674 views Are you already super happy with the results of these two weeks? Intermittent fasting can help teach your body to use the food it consumes more efficiently. For many different physiological reasons, fasting can help promote weight. But no food until dinner time. More water, more tea, more coffee. The day goes by quickly. And Tuesday’s evening meal . And then I’ll typically eat again before going to bed on Tuesday evening. This is the end of my . I’ll eat normally for the rest of the week. I’ll use the computer however I want for the rest of the week. Yet because of my strategy during the first 4. In more advanced countries, we use it as a threat against our kids. And yet, we must consider that our ancient ancestors probably went to bed hungry at least every once in a while. So it shouldn’t be such a foreign concept to us. I’ve been following various intermittent fasting protocols for the past few years. But most of them don’t ask you to go to bed hungry. Fasting for 8 hours, 1. But going to bed hungry is a major tripping point for most people. Melancholyaeon July 18, 2013 Fenugreek is an herb similar to clover that is native to the Mediterranean region, southern Europe, and western Asia. The seeds are used in cooking, to make medicine. For full functionality, it is necessary to enable JavaScript. Here are instructions how to enable JavaScript in your web browser. Please refer to your activation. To paraphase Meatloaf: I would do anything for abs! And yet under the surface we all know the key to getting a body better than most is to push yourself to do the things that most people can’t or won’t consider. Hence, going to bed hungry. ![]() Fasting is a time tested and ancient tradition. It has been used not only for weight loss, but to improve concentration, extend life, prevent Alzheimers, prevent. Then I read this post, which. This is the most common inherited liver disease in. But it’s not just suffering for the sake of suffering. There are a surprising host of benefits.# . Ghrelin (the hunger hormone) spikes, but then falls off. Yes, quintuple. Not double, not triple, not quadruple, but quintuple your growth hormone levels. That’s 5x more growth hormone for those of you that slept through math class. Studies show a two- day fast results in a five- fold increase in the 2. And considering that more growth hormone leads to more muscle, less fat, faster recovery, better sleep and youthfulness, that’s a pretty big deal. In the beginning of the fast, the body will opt to use stored glycogen levels. But once that runs out, the body will burn body fat. ![]() ![]() ![]() This is evidenced by an increase of free fatty acids in the blood. After 3. 2 hours of fasting, free fatty acids are 3x higher than after 8 hours of fasting. This is completely expected but it carries a nice fringe benefit. As insulin levels drop, hunger typically fades. Which is why most people report that the second day of fasting is actually easier than the first. Yes, easy. Look, when it comes to losing weight you need to create a caloric deficit. There are hundreds of ways to accomplish said goal. You can run on a treadmill hoping to burn up those calories. You can follow a complicated diet, count calories, carbs, fats, etc. You can painstakingly spend all day in the kitchen trying to craft delicious meals that are lower in calories. Or. On the surface, fasting for 4. But those who’ve tried it can attest that it’s way easier than trying to count carbs, calories, etc. With this method, you don’t have to follow complicated or restrictive diet plans. Simply fast for 4. Sure, when you make the initial transition to your new diet plan you will most likely lose some weight. But after that first month, weight loss stalls for most people. This is because whether you are eating a paleo diet, full- blown keto, low- fat, whatever. Your body is wired to want to preserve resources and in this case your survival resource is stored body fat. So unless you are tracking every single calorie that crosses your lips, you are almost certain to end up eating just enough to maintain your bodyweight. But when you kick off the week with a 4. This is because even though you will still be eating right around maintenance on the days you do eat, because you have a 4. Increases willpower. If you’re like most people, you start the week with the best intentions. You plan to stick with your diet and you do pretty well for those first few days. But you start to feel your willpower fading by Thursday and when the weekend hits things have gone sideways. By Sunday, you are kicking yourself for yet another week of dietary failure and you are already re- committing yourself to . It makes sense when you think about it . After making it through 4. After all, even an ultra strict no- carb diet is easier than a . That’s why I make Monday . Plus, since I’m not eating anyway it’s the perfect day to knuckle down and focus on work (rather than thinking about food). This of course is my own unique spin on the 4. As a fitness entrepreneur I’m always interested in anything that will improve both my fitness and my business acumen. This strategy does exactly that. Finer Points & FAQ’s: # Sleep. Many people wonder how it’s possible to fall asleep without eating. I have no easy answers here. Suck it up and expect a less- than- perfect night of sleep. However, you might be surprised. I regularly deal with insomnia but for some reason I sleep better on my fasting nights. Going all day without eating seems to make me extra tired and I tend to fall right asleep on Monday nights.# Training: Like most people, I end up training on Monday- Wed- Friday most of the time. Yes, this means on many Monday’s I train on an empty stomach and then I don’t eat anything or drink any protein shakes after my Monday workouts. This was difficult at first but my body quickly adjusted and now it’s fairly straightforward. I wouldn’t try to get compete in the Olympics on an empty stomach, but a training session done on an empty stomach every once in a while shouldn’t be that difficult. On the flip side, I find that going 4. Tuesday evening seems to drive additional nutrients and fluids into my muscles. It’s almost like your body super- compensates for the lack of available resources. So on Wednesday mornings, I usually wake up looking bigger and more muscular than usual. For that reason, it may be best to schedule your toughest workout of the week for Wednesday.# Every Monday? I don’t do this every single Monday, although there’s no reason why you couldn’t. I do this if and when it’s convenient. Is this just an average Monday for me? Cool, then I’m probably going to do the 4. But if I’m on vacation or if I’m in the final week of demanding training program then I will choose not to fast. A while back I intended to fast but when I got home on Monday night my kids (I have twin daughters) surprised me by baking their first pizza. Without a second thought, I ended the fast and ate the pizza. I told them it was the most delicious pizza I’d eaten in my entire life. And I wasn’t lying. It was a no- brainer. I’m not a slave to this protocol. I use it when it is convenient and . Twice a month is enough to keep me at my current level. UPDATE. Less than 4. More than 4. 8 hours and cortisol continues to rise. There is also the possibility of beginning to burn lean muscle tissue at this point, although I feel this fear is wildly overblown. Still, 4. 0- 4. 8 hours seems to be the . Although I have done so in the past when I needed to lose weight quickly for an upcoming powerlifting competition. But doing this twice per week means you are not eating anything for 4 days (total) while eating only during the remaining 3 days. That makes for a tough week.# How many times should I do this every month? Up to you. Some people do it every week like clockwork. They treat their 4. I myself shoot for roughly twice per month, depending on what’s going on in my life.# So. But you can drink water, coffee and tea.# What about diet soda? It has zero calories. Personally, I would avoid it during your fast. Fasting is a great way to let your body clear up the chemicals that find their way into your system. Inducing chemicals via diet soda would be a step backwards. Plus many people find that artificial sweeteners tend to trigger hunger cravings. Which is the last thing you want during a 4. Can I add cream/sugar to my coffee? Can I add milk to my tea? Can I add lemon to my water? I personally add a small splash of heavy cream to my coffee. And yes, I like to add lemon to my water while fasting. As long as you are not going overboard with the cream/sugar/milk, etc it’s not going to make much of a difference. But I would do my best to minimize sugar or milk since consuming fast- acting carbohydrates is counter- productive to the goals of fasting.# Who should NOT do this? Off the top of my head, pregnant women should probably not experiment with an extended fast like this. And anyone under the age of 1. What should I eat before the fast? How about after the fast? The key here . Don’t pig out before in anticipation of the fast. And don’t pig out after as a reward for the fast. If you do this, you will simply be . Once you’ve done this a few times you will find it easier to just eat normally despite not eating for the previous 4. As for what you should eat, just stick with whole foods and you will be fine. I’ve broken my fasts with steak, potatoes, pizza, protein shakes, eggs, cheese, pasta. Some fasting zealots will say you should always ease out of the fast with fruits and other gentle foods. That may be true for longer fasting periods but because I’m only fasting for 4. I’ve had no trouble breaking the fast with any kind of food I want. Parting Shot: This is simply an effective tool I discovered over many years of experimentation. It works, so I’ve stuck with it. But I am not fanatical about this. I don’t believe this is right for every single person. But I think most people who try it will be pleased with the results. So give it a try (if you want) and feel free to post comments and feedback below. Oh, and I’m seeing some impressive results from people who are combining a bi- weekly 4. The Single Digit Body Fat Manual. References: 1: http: //www. PMC3. 29. 61. 9/2: Halberg, N, M Henriksen, N Soderhamn, B Stallknecht, T Ploug, P Schjerling, and F Dela. Don't Buy The 3 Week Diet > > > WOW! Shocking Reviews! The 3 Week Diet is a brand new diet system that is slowly revolutionizing the way people diet and lose weight. It actually comes with a guarantee that you will lose weight in 2. ![]() Flat Belly Diet ranked #16 in Best Diets Overall. 38 diets were evaluated with input from a panel of health experts. Can't get to the gym this week? Stay lean with this 5-day meal plan for fab abs and a flat stomach. Get slim and have Flat Tummy Flat Stomach with this Fat Burner Drink. Quick weight loss diet drink. Just a little add- ons. ![]() The 3 Week Diet Reviews: Don't buy The 3 Week Diet until you SEE these SHOCKING user reviews Get a flat stomach before summer with progressive weekly ab workouts that work your core to exhaustion, helping you sculpt a six-pack with seriously effective ab. In the system, there are four manuals written by fitness expert Brian Flatt. Unlike those long, drab diet books that could cure insomnia, these manuals get to the point with step- by- step instructions and an accomplishable plan of action. In other words, Flatt becomes your personal trainer, assisting you every step of the way through your weight loss journey. About the Author. Brian Flatt is a nutritionist, personal trainer, health coach and author of the 3 Week Diet System. He graduated from San Diego State University with a degree in biology. Since the 1. 99. 0’s, he pursued a career in the fitness industry. In recent years, he was a manager at a fitness studio in Southern California called, “Rev Fitness.” According to his ebook, Flatt claims he read “over 5. ![]() His in- depth research and desire to create a weight loss system for anyone that had a weight problem led to the development of the system. How The 3 Week System Works. As a science- based, extreme diet, it contains some techniques and practices used by people like bodybuilders, celebrities and fitness gurus to lose body fat fast. The four manuals were specifically designed to make your body burn fat 2. For the first seven days, the diet should force your body to melt away one to two pounds a day, and three- fourths to one full pound thereafter. The Introduction Manual. The Introduction Manual gets you quickly acquainted with the diet and jumps right into the science of weight gain and weight loss, while also discussing what is required to fight stubborn body fat. ![]() It continues by telling you how to free your body of non- essential nutrients because they can slow or even stop your body from burning fat. It specifies what type of essential nutrients are required to replace the non- essential nutrients. When the essential nutrients enter your body, it promotes good health and energy as well as help you lose fat and increase your metabolism. The Diet Manual. The Diet Manual is what differentiates the 3 Week System from many of the other diet plans because it allows you to customize it. It explains how you can calculate your lean body mass in contrast to fat percentage. Based on your results, you will be given a weight loss plan tailored to your body type. The detailed weight loss plan will inform you about when to eat, what to eat and how much to eat, complete with recipes. Additionally, it shows you the foods to combine that will work in conjunction to help to your body burn fat. It accomplishes this by paying attention to your body’s hormones and how they impact your ability to lose weight and burn fat. In the diet manual, Flatt introduces another plan before you’re done. He teaches you how to maintain the weight loss for good while still eating your favorite foods. The Workout Manual. Why would you need the workout manual if the Diet Manual is helping you lose weight? The Workout Manual can help you double your results. For anyone who doesn’t have time or doesn’t enjoy working out at the gym, the manual contains something for you. ![]() ![]() ![]() ![]() Flatt created a 2. However, Flatt also included a gym workout for those who can get to the gym. Flatt explains that fat- burning exercises does not require you to spend countless hours working out in the gym everyday. Your body burns fat based on the intensity of the exercises as opposed to how much time you spend exercising. All your body needs to lose fat is intense, short, full- body exercises that activate the metabolic rate in your muscles. Finally, the Workout Manual features Flatt’s “Midsection Miracle Workout.” The workout has two abdominal exercises that Flatt considers to be the only exercises you will ever need to get a rock hard, sexy six- pack. The Mindset & Motivation Manual. In the Mindset & Motivation Manual, Flatt roots you on to success by providing you with a variety of mindset and motivational tools, tips, tricks and secrets. This manual encourages you to stay focus on your weight loss goals, stick to your diet and maintain your weight loss. Free Sample PDF of 3- Week Diet Introduction Manual. Here’s the 3 Week Diet free PDF download of Introduction Manual (small part of the e. Book). You can download it from my Dropbox account. The introduction manual is quite detailed and you will get the idea about quality and effectiveness of the program. Like most women, I've always been determined to get a defined, flat stomach. But after years of doing 500 crunches during every workout, I learned that determination. RUGBY FITNESS TRAINING By Brett Burdick Coaching Coordinator Virginia Rugby Union. Over the last few years I have been asked frequently about the availability of. To lose belly fat you need to lose weight all over your body at the same time with these 2 Steps to Lose Weight Fast. Six Pack Abs How to get a "flat stomach" and "ripped abs.". Slimming our midsection is an ongoing goal for many of us. Some days, we feel bikini ready, and other days we would rather keep our stomach covered up. Advantages of The 3 Week Diet System. One of the most irresistible attributes from the 3 Week Diet Plan is being guaranteed to lose 1. Basically, that is the main reason why this weight loss system is catching people’s attention. However, there are some other advantages to using it. The four manuals are written by a fitness expert with years of experience in the fitness industry and have helped many people achieve the body they want. All the manuals are well- written, easy to understand and organized well. Each exercise in the manual is thoroughly explained, complete with diagrams and descriptions that show you how to properly position yourself during these exercises. Unlike other weight loss systems, the 3 Week System can be customized to suit your body type so that it can work for you. So, you’re not just using a system that enables everyone else to lose weight, but not you. As for the physical advantages, Flatt claims you will look more attractive and healthier. He goes on to state a variety of other physical benefits from using his system, including decreasing your waistline by 2- 4 inches, dropping two to three dress sizes, increased muscle tone, extra energy, less cellulite, faster metabolism, lower cholesterol levels, healthier skin and hair and other benefits. Disadvantages of The 3 Week Diet System. Although the system is gaining popularity, the system may not be the right weight loss plan for everyone. Fast weight loss, intense exercise and a demanding schedule involved with the system may not be the best solution for older people, inactive people, people with injuries and people with health issues, such as diabetes, respiratory and cardiovascular ailments. The shock that the diet causes the body could result in a heart attack. Diabetics and heart patients should also be careful about using the system because it lacks the proper nutrition for them and it could interfere with their medication regime. Pricing and Refunds. For $4. 7, the system is available for download as an ebook on Click. Bank. The download takes about two minutes. There are no shipping charges and no need to wait around for a package to arrive at your doorstep. Flatt allows you to read through the manuals and do every single thing the system requires for the best results. If you are unsatisfied after 6. Click. Bank. Customer Reviews. Overweight people from across the globe have given the weight loss plan a try. People from countries including the U. S., Australia, South Africa, Kuwait and Switzerland have sent Flatt their 3 Week Diet Review and many of them were satisfied and loved the way their new bodies looked. One woman bought the diet plan because she had tried everything else, but couldn’t lose the weight after having a baby. She tried the diet and lost 2. One guy lost 1. 7 pounds in 1. There are plenty of other rave reviews from satisfied customers who have posted their results on blogs and in comment sections of the blogs. Some people have posted their discontented 3 Week Diet Review or skepticism about the system. A few people refused to believe it works that fast, while someone complained that some information in the manuals are outdated. One woman claimed it didn’t work for her (no reason given) and that she wanted her money refunded. Conclusion. Finally, I would only recommend you 3 Week Diet System if you are willing to take action. If not, there’s no need to invest in this program. You cannot expect best results, if you don’t follow it properly. For that, you need to be focused and willing to put effort on your end. Flat Belly Diet - Walk Off Your Belly Fat. Forget crunches. For a workout that really flattens your belly, get up and move your feet. Studies show walking is one of the best ways to shed belly fat, in less time than you think. Researchers reviewed 4. Why does walking work so well? It appears to help reduce deep belly fat (called visceral fat) first, explains Tim Church, MD, MPH, Ph. D, of Pennington Biomedical Research Center, Louisiana State University. The Experts Exercise physiologist Peggy Pletcher, consultant for Source Endurance, an online fitness coaching service, helped design the walking plans. Celebrity trainer Valerie Waters developed the firming moves. What to Do. 6 or 7 days a week: Do one of the Flat Belly Walks, following our pace guidelines, below. If your goal is to whittle your waistline with the bare minimum exercise, follow Plan 1. If you have more time and want to rev up your results, dive into Plan 2. To shed inches all over, go with Plan 3. Find the Right Pace. Use a scale of 1 to 1. It's the best way to determine how hard you should be working, with 1 being very easy and 1. If you're on a treadmill, try our suggested speeds, but adjust the speed according to your effort level. Warm- up/cool- down: 2 to 3 (treadmill at 3 mph). You can chat with ease. Brisk pace: 4 to 5 (3. Your breathing is pleasantly harder. Can still talk, but with pauses. Push pace: 6 to 7 (4 mph). Some huffing and puffing. One- to two- word replies. Power pace: 8 to 9 (4. No talking possible. Flat Belly Walks. Plan 1: Speedy Waist Whittler. Time: 2. 0 minutes a day, 7 days a week Start: Warm- up. Brisk pace 6: 0. 0 Push pace 9: 0. Brisk 1. 2: 0. 0 Power pace. Push. 15: 0. 0 Brisk 1. Cool- down 2. 0: 0. Finish Total calories burned: About 1. Plan 2: Lose- a- Size Tummy Trimmer. Time: 4. 0 minutes, 6 days a week. Start: Warm- up 3: 0. Brisk pace 6: 0. 0 Push pace 1. Power Pace. 15: 0. Repeat minutes 3 through 1. Brisk 3. 7: 0. 0 Cool- down. Finish Total calories burned: About 2. Plan 3: Total- Body Fat Blaster Time: 6. Note: If you're doing this workout indoors on a treadmill, start with a 3% incline for the hills, working up to 5%. If you're outside, try to find a loop with two hills about midway through that will take you about 5 to 6 minutes to climb. For more great recipes and weight loss tips, try Flat Belly Online FREE for 3.
List of Motocross bikes for sale. Bike. Description. Price. Year. Location. State. Listed. Source. YZ4. 50. F2. 01. 0 yz. Yamaha yz. 45. 0f 4. Willing to trade for a fuel injected quad. The MotoSport.com Sunstar Chain & Aluminum Sprocket Combo includes ONE Steel Countershaft (Front) Sprocket, ONE Aluminum Rear Sprocket, and your choice of ONE Premium. SPLITSTREAM UNI VALVE AIR FORK SYSTEM KAWASAKI KXF 450 2013/2014. The Splitstream Uni Valve Air Fork System for the KAWASAKI KXF 450 2013/2014 makes it possible to. Bike Description Price Year Location State Listed Source; Over $2K in Extras! Ninja 250r Track Prepped Street Legal clean title--my cell phone number is under the. Standing next to the 2000 without having ridden it, nervous energy pulsed through my veins at the thought of maneuvering the big cruiser through dense urban traffic. Yamaha has given a great facelift to its 125cc bike. The new Yamaha Gladiator SS 125cc comes with designer colours and a pair of black alloy wheels to make heads turn. ![]() I've recently replaced the clutch, and I have only put about one hour on the bike since then. There are a few upgrades that have been added over the years such as a Pro Circuit header pipe, red Renthal handlebars, a . It has sat for 4 years. Will crank on first couple kicks. Brand new top end(Break in Phase). Only problem is rear fender needs replaced which is no more than 7. Upgrades- BORED TO A 1. SX Wiseco Heavy Compression Race Piston Hinson Clutch Airtime . GREAT FOR A TEENAGER, GIRLFRIEND OR WIFE! MINE SAID THAT 4 WHEELS IS MORE HER THING SO SELLING THIS ONE! ALL WHITE PLASTIC , PR . VALLEYNM0. 4/0. 8/1. Craigslist. RMZ 2. RMZ2. 50 & RMZ4. RMZ Suzuki Dirt bikes. We have two dirt bikes that we purchased new in 2. One is a 2. 50 and one is a 4. The 2. 50 is a 2. I have to dig the 4. Neither have been ridden much in t . In great condition Garage kept Super fast, intense power. Clean title and VIN Contact show contact info for more info. Laurel MDMD0. 4/0. Craigslist. 35. 0SXFktm 3. For sale 2. 01. 4 ktm 3. Houston. TX0. 4/0. Craigslist. CRF2. RCrf. 25. 0r. 20. Changed oil regularly only used Honda oil and filters. Comes with extra grips and shim kit for valves, oil filters and oil. It's mostly stock wi . Wanting to trade for 0. Yamaha YZ2. 50 two stroke or YZ4. F of similar condition for a supermoto build. I already have the wheel set- up and will fit YZ's only. Bike is in immaculate condition. Changed the oil almost after every ride. Has a few aftermarket parts. ASV unbreakable levers new O- ring chain and sprocket, case saver, billet gas cap, skid plate light . Tires are pretty new, clutch is new, chain could be replaced soon, Does not come with pro- taper bars I will be swapping to factory style bars. Clean title No trades just want cash Thank . Bike is completely built and ready for racing. The engine is bored out to 1. UFO Plastics and the bike . Second owner but, bought from original owner in 2. Stock motor except for the head which was ported and polished. Suspension was professionally done by Merge Racing Techn . Very clean and has been well maintained its whole life. Engine & Tranny Oil Changed every 5- 7 hours, Air Filter cleaned after every ride, chain oiled constantly. New fork seals and oil within 2. Just recently freshened and tuned up by a shop ready to ride this season! This bike is so clean check it out and make an offer!! Call or text Danny at show contact info. Barrington. IL0. 4/1. Craigslist. CR2. 50. Honda CR2. 50. R, CR, CR 2. CR2. 50 - Reduced - NO TRADES, NO TRADES, NO TRADES CASH IN PERSON ONLY I have always wanted one and now it's complete, had fun building it. This is a major restore/rebuild from the frame up, with 2. Maybe need new plastic, bars, grips. Bike runs and starts fine. Test ride if you put 1. Leave message if you get answering machine! For more information please call show contact info. Rockville. MD0. 4/1. Craigslist. CRF2. RCRF 2. 50r 2. 00. Honda 2. 50 r. 6. No emails please dirt bike , ski, jeep, parts , trade , yamaha, rubicon, honda , tools welding cars trucks 4x. CA0. 4/1. 1/1. 7 5: 3. Craigslist. YZ2. 50. Yz. 25. 0I have a 2. Yz. 25. 0 in excellent condition fresh too end with 6 gears instead of the usual 5 this bike has power it will keep up with 4. Just installed new tubes and tires on bike also comes with extra back tire, . Runs great Starts on first kick rebuilt top end. This bike has never been raced and ridden on farm/trails most of its life. Installed a Hotrods crank kit, Wiseco piston and a brand new oem cylinder, these parts only have about 8 hours on them. Please call if any questions show contact info TY. Burbank. CA0. 4/0. Craigslist. CRF 4. R2. 00. 2 Honda CRF4. R Excellent Condition. Excellent condition. Consistent kick start. Strong running machine in well maintained working order. Recently tuned up buy the Reno Powersports Kc. New wheel bearings, chain wheels and O- ring chain. Evo suspension set for 1. Text show contact info. Mesa. AZ0. 4/1. 1/1. Craigslist. CR8. 52. Honda CR 8. 5 R 6spd $1. Nice bike, runs great. Kids have outgrown it. I'm second owner bike was still on original chain and sprockets when I purchased it, and was stock. I have put 3. 0 documented hours on bike with service history. Half of hours at tracks, half trail riding. Don't you love it when you get a great deal . Low use, 6. 0 hours total, no racing! Bike is super clean and always funs great. It's got 7. 5 hours currently and at 5. The bike runs perfect it has lots of after market parts. This is basically a brand new bike. The exhaust, bars, levers, etc was all installed when i bought it off the showroom floor. Call or text with any questions. It is in great condition. It has less than 1. This was the first year Suzuki put H- SAC (Holeshot Assist Control) on their bikes. Great bike and fun to ride. Title in hand $4,7. Thank you. 2. 01. San Diego. CA0. 4/1. Craigslist. CRF 4. R2. 00. 8 Arctic cat prowler 4 x 4 XT trade for a Honda CRF 4. R2. 00. 8 Arctic cat prowler XT 4 x 4 5. OBO or trade for a nice Honda CRF 4. R more info call show contact info. Chiloquin oregon. OR0. 4/0. 9/1. 7 6: 5. Craigslist. KX 4. FKawasaki KX 4. 50 F2. KX4. 50. F like knew never being in the dirt. Also have the original dirt tires never used them, the supermotos were put on straight out of the dealer. FMF pipe, also have the stock pipe. I've had the bike for about a year and a half. Brand new brakes front and back, brand new rear brake master cylinder and brake lin . Selling because I don't ride it, very low hours original owner. Runs great on 9. 1 pump gas) Bored carb to 4. Jetted PERFECT Custom MDR Stainle . Works Connection radiator braces Works Connection skid plate Acerbis carbon fiber front disc cover Meticulously maint . Track type mellow Break in rides only, NEVER Raced. Have all the stock parts. Honda CRF 4. 50. R Fuel Injected, Clean Title in Hand. Fully Polished Frame 1. Pro- Circuit Suspensi . All stock with Procession Concepts suspension, Pro Taper handle bars, and newer black plastic. This bike has low hours and starts right up but has a transmission shifting problem . Have done lots of maintenance over the years and probably have receipts to prove it. This bike is in excellent condition and ready to ride. Meticulously maintained and loaded with over $1. Devol Suspension Renthal Dual Wall handlebars Reflex Swing Away front brake lever Magura Hydraul . Has pro tapper bars but are not in the pics. Must be fuel injected Text 7. Easton. MA0. 4/0. Craigslist. YZ2. 50. Yamaha YZ 2. 50. 19. Yamaha YZ2. 50 Motor was just completely rebuilt with approx three hours on it since. New rear tire, front is like new. This is a great bike with no known issues. Come get it and go ri . Have title trade for 4. WA0. 4/1. 2/1. 7 2: 5. Craigslist. RMZ 4. RMZ 4. 50 for sale. RMZ 4. 50, low miles , yoshimura pipe (have stock pipe too) , bike runs perfect. Has original tires on it. Very well maintained and in excellent Mechanical condition. This bike is so light, it carves trails like a surgical tool.. Hitchcock Suspension Enduro Engineering clutch guard Skid plate . Washed after every ride and maintained. I change the oil and air filters on time. Also have trail tuned kyb suspension, hammerhead rear break lever, hammerhead case saver, pro taper bars, and f . Yz. 85 2 Stroke racing bike. Runs excellent needs nothing. Really nice and clean bike. Maintance was always done on time. Selling because it's to much bike for me. It has: - Pro Circuit Carbon Fiber full exhaust - Excel Rims - Pro Taper bars - Gripper seat - Recluse Torque drive clutch . Jet Kit Stock Wheels, Exhaust, Bars included as well as other spare parts No Trades. Elma. WA0. 4/1. 0/1. Craigslist. KX 4. F2. 00. 6 kx. 45. Yoshi exhaust, devol suspension, graphics are alittle beat up, right fork guard is cracked and seat has little tear, knock off asv leavers, chain and sprockets have 2 rides, oil always changed, and washed, checked valves 1 ride ago . Original owner 2. All maintenance is up to date Runs great Moving and need to sell ASAP 4. Centreville. VA0. Craigslist. CR2. 50. Honda CR2. 50. R Flat Track Racing Bike$$$$$$ If you are reading this, the bike has not been sold yet $$$$$$$ This is the real deal. A 1. 99. 7 CR2. 50. R Flat Track Racing Bike. This bike is FAST, well sorted and very well maintained. A lot of money has gone into the build on this bike. Great bike simply don't ride it anymore. Registered, pink in hand! Please don't waste my time! New plastics, precision concepts suspension,2. CRF 4. 50 R . DNA wheels, hubs, spokes . Precision concepts suspension I ride at and mix tracks at Paula and Cahuilla frequently . Just did a full rebuild with new cylinder, head and internals. Pretty much stock, has a paddle on it right now. Selling because I need money for a house, call or text me at show contact info . Tyler. 2. 00. 9Chehalis. WA0. 4/1. 0/1. 7 1: 5. Craigslist. YZ2. 50. Yamaha YZ2. 50. 20. Yamaha yz. 25. 0 two stroke super fast strong engine it has an fmf fatty pipe with new Troy Lee Designs Odi Grips along with tires with about 8. Its Ready to ride 2. Myrtle Beach. NC0. Craigslist. CR8. 52. Honda CR8. 5R2. 00. CR8. 5R in good condition Runs great and well taken care of, my son just out grew it New top end, tires are in good shape, all bearings are good, FMF exhaust Some extra parts, tools, and factory service manual included 4. Columbia Falls. MT0. Craigslist. KX1. 25. Got an 0. 1 kx 1. Moultonboro. NH0. Craigslist. RM2. 50. Suzuki RM2. 50 (2 Stroke)$2,6. I am selling my bike. My Brother and Dad sold their bikes and I just don't use it anymore. Call or text with any questions. Starts and runs great, 2 stroke awesome power. Adult owned and very well maintained and taken care of. Stock and desert tanks. Stock and Pro Circuit pipes. Hinson Kevlar clutch and ba . LOTS OF WORK DONE RECENTLY. Current Registration and yep green sticker Have Pink in hand. Bought brand new from chaparral. Never tracked, raced, jumped etc. Engine parts. Tokyomods is now offering the finest connecting rods available. Over forty- five years of experience enable Carrillo to design and manufacture a connecting rod that reflects the optimum balance between lightweight and durability. Tokyomods offers a variety of crank services, feel free to call us for details. |
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